“How to lose weight?’, by eat healthy foods have you been wondering about this for long? Our article is here to help. We provide you with a simple 12-step plan on how to eat healthily and put your weight loss on autopilot. It’s so simple as chewing your food thoroughly to give your brain enough time […]
Medical Reviewed by Krupa, Senior Nutrition CoachIf you are looking for weight loss, honey definitely is one of the best-suited answers for you. Unfortunately, what we get in the markets today, sold by various well-known brands, is an unadulterated form of this goodness [1]. But if you are able to get hold of good quality […]
Do you know that your weight gain may be due to some habits you are addicted of doing especially after meals These habits may affect your rate of metabolism and digestion as well. They can also be harmful for your health. Table of Contents Your Diet Healthy Meals Taking a Bath Having Fruits Immediately after Meals […]
“Weight loss is a sum of all of your habits – not individual ones.” – Helen M. Ryan, 21 Days to Change Your Body Individuals with weight disorders are always subconsciously whispering a silent prayer as they pop in a chili cheese fry, hoping that they do not tip the scales further. But, there may […]
The very fact that you are reading this article suggests that you have maybe hit a plateau in your weight loss plan and now trying to find out the possible reasons which may have hindered your weight loss journey. Table of Content Conscious of what you are eating Protein Intake is Not Sufficient Not Eating Whole […]
Just to answer your question about how to lose weight, we have chosen 5 of these walking exercises for weight loss and demonstrated them for you in our brand new blog. Table of Contents The Best Exercise for Weight Loss? Lose weight by walking 30 minutes a day? Why is it so important to walk? […]
Tanmay Bhat – the moment this name crops up, most of us are reminded of his mind-boggling carci comic sense and a good laugh! He never fails to outdo himself and make us laugh at every performance. He is known to crack butt cracking jokes on others as well as himself, including his weight and […]
Though water often comes across as one of the most underrated elements in the world of weight loss. The fact remains that people who use water to lose weight are actually amongst the smartest lot that exists on the face of this earth! When we drink water to lose weight, other than helping us shed […]
Pani puri is one of the most popular street foods in India. And why not, the essence of gulping a pani puri and realizing each of the spices and flavours put in it feels out of the world. However, much like most street foods, there’s nothing much healthy about these too. Hence, healthy pani puri […]
We are in times when our health has been subjected to many risk factors, be it because of our adverse eating habits or our sedentary lifestyles. And all these lead to weight gain, which is a problem found in every other person. In order to lose weight, we are not just supposed to know the […]
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