Have you tried every weight loss tips there is and still end up weighing the same? Do you put more reliance on workout than the diet? Or do you believe that 1 magic ingredient will help you in your weight loss endeavour? Well, you are in for a rude surprise! Why traditional weight loss techniques […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Weight loss is a journey and can be a really long and tiresome journey for some. Lots of people try one method or the other but sometimes, it just doesn’t work out. People try dieting, exercising and what not without understanding that weight loss […]
So are you both preparing for a baby? Apart from all the mental and economic preparedness, there is one more important preparation that needs to be done! You have to ensure that your body is ready to house a new life! And the first step in doing so is ensuring weight loss. Unbeknownst to […]
The morning of 14th of February is usually good; butterflies in the stomach, planning for the day and receiving the beautiful chocolaty surprises. Come 15th of February, the next day, the butterflies are all gone and what is left is a bloated, unhealthy stomach. Not just that, a few kilos heavier on the weighing scale. […]
Increasing the body’s metabolism rate and boosting energy levels are the basic ways that fat burners usually work. And although fat burning supplements are readily available, they come with various health hazards. Table of Content Lemons Apples Blueberries Grapefruit Pineapple Pomegranate Therefore, to fight the body fat, we bring to you the best natural weight […]
Medical Reviewed by Sindhu Vas,Post Graduate in Nutrition and Food scienceEating to lose weight? Did I hear it right? What has eating got to do with losing weight? Isn’t that a question many of us ask ourselves when we come across topics like these? As a matter of fact, eating and eating right & clean […]
Looking for the perfect Navaratri Diet Plan? We know, it’s the first day of Navratri and we can’t keep calm. People all over the country and specifically from the northern and western India are gearing up for this 9 days celebration. In eastern and North-eastern India, Navratri celebration is referred to as Durga Puja, while […]
It’s just a few more days to go until the clock strikes midnight welcoming the new year. This year, you must be determined to meet your weight loss goals. If staying healthy, fit and losing weight is your top most priority for the next year, then buckle up your shoes and start a healthy regimen. […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition About 80 percent of people who lose weight gain it all back, and sometimes more, within a year. But understanding WHY weight loss is so difficult can help you stop beating yourself up over every little setback and increase your chances of success. The biology of […]
https://twitter.com/krishsundaram/status/425528909015166977 Hi Karishma! In today’s world, smartness counts. If you are not smart enough then your hard work will also go waste. Same applies for weight loss, if you really have to lose some of your extra kg’s, you have to be patient and smart enough. Punishing yourself for weight loss Most people go for crash […]
:
:
:
