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When you start thinking about reducing your weight, you imagine a phase where you nearly have to deprive yourself from the most amazing foods and be on diet. This perception about weight loss is wrong and should be changed. Weight loss is not that hard, rather it just requires a proper planning and a commitment […]
Losing weight is important but losing weight the right way is more important. Losing weight is not just about being slim but is much more beyond it. It is more about being fit and healthy. A known fact and many studies have proved that people who lose weight slowly are more likely to keep it off […]
Are you experiencing whole body pain? Are you also overweight or obese? These could be related. If you are asking ‘Why does my body ache and why do I feel tired’ all the time, it is time to pay attention to your excess body weight, which can worsen the chronic pain. Overweight or obese people […]
A good and effective weight loss program does not begin with what is on your plate but what is in your mind. There are no quick fixes for a fitter you. You really have to train both your mind and your body to say a firm “no” to that big plate of pakodas or that […]
In the present time of busy schedule, all one needs is the convenience. Be it in work, food or any routine. But this convenience should not be avail at the cost of your health. With little innovation of blending healthy ingredients, you can come up with scrumptious and healthy snacks.This article can be of great […]
Fish oil for weight loss? Yes, it works. For a healthy body, fish oil is essential since we can’t produce omega-3 fatty acids naturally, which is found in plenty in fish oil. That being said, individuals don’t eat enough of it nor the right kind to be able to reap the rewards of the omega-3 […]
Not eating right during your weight loss plan can lead to hyperacidity and severe discomfort. Take to low acid weight loss diet plan to ensure a healthy and happy weight loss journey. Table Of Contents Low acid weight loss diet plan Your low acid weight loss diet to beat hyperacidity What can be the relation […]
With the shortage of time and an alarming rise in lifestyle disorders, perception of healthy recipes for weight loss has changed. It is not confined to cooking and spending valuable time in the kitchen. Right food choice and its processing can also attribute to healthy and fuss-free life. No-cook recipes are one such alternative. Table […]
Fats are macronutrients that we consume in large quantity to get energy. Each fat molecule consists of one glycerol molecule and three fatty acids. These fatty acid molecules can be either saturated, monounsaturated or polyunsaturated. Fatty acids are made of carbon, hydrogen, and oxygen. These elements together form a bond. Saturated fatty acids have all […]
Healthy weight loss is good for the body, but can lead to sagging skin, especially if you have excess fat. Prevent sagging skin with the right weight loss approach and good skin care plan. Losing excess weight is such a good feeling. It is also healthy to lose weight so that it becomes easier for […]
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