The best diet for a healthy heart is one that is full of vitamins, minerals, antioxidants, phytochemicals, and fiber. It should also be low in saturated fats and trans fats. The right balance of foods including healthy fats and carbs, lean protein, energy-boosting fruits, and vegetables. When your aim is to have a healthy heart, […]
Medical Reviewed by R Sindhu Vas, Masters of Food Science and NutritionBelly fat is a common sight in India. Even people who have healthy BMI and are not considered obese or overweight have belly fat. In fact, according to studies, belly fat, or central obesity, can have a higher mortality rate [1]. Table of Contents […]
What is the weight loss program? How many such weight loss program you know about and how efficient they are? All those who are seeking weight loss are searching for the right guidance to attain the truth and not any misconception. Best diet for weight loss | Best diet for weight loss comprises of | […]
Spirulina is a moss like algae that you find in ponds, and is the oldest known superfood. It has a high protein content and helps in improving body’s metabolism. Lowers bad cholesterol and aids in weight loss. Spirulina is one of the most nutrient-rich foods on Earth and is also known as the world’s first […]
Women need special detox cleansing because they are more prone to reach for junk food for a snack, or beat of cravings during their periods or pregnancy. Since women are short on time, they look for an easy-to-use solution, which is often packed with excess salt and sugar leading to unwanted weight gain. So detox […]
Orange juice offers many health benefits, and can help prevent some serious diseases and disorders. It is a rich source of vitamin C and A which are powerful antioxidants which protect the body from pollutants and free radicals. Has a beneficial effect on heart health. You already know that drinking orange juice is beneficial as […]
I feel my stamina has improved and I also feel more energetic & my body feels light.**
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition I want to lose weight as soon as possible. What expectations I can set regarding maximum weight loss in a month? Which is the best diet that ensures maximum weight loss in a month? Everyone think of accomplishing this goal for attaining fitness. But […]
Jowar or Sorghum is a cereal grain that offers many health benefits. It is gluten-free and has antioxidant benefits. It’s high fiber improves digestion and cardiovascular health. Make jowar a part of your daily diet to eat more protein and help in weight loss. High in fiber | Gluten free | Source of antioxidants | Regulates blood sugar […]
Belonging to the plantae kingdom is our green shoot food “Triticum aestivum”. Wheatgrass benefits weight loss in a number of ways. This green food commonly called ‘gehun’ is said to have a lot of healing and therapeutic streaks. Like most of the green leafy plants, it has the basic component chlorophyll followed by essential amino […]
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