Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition When the game is on all you need is a cozy spot and a big bowl of munchies. If you like to watch our favorite T20 in the comfort of your home, you’ve come to the right place! Whether you decide to pamper yourself […]
Hello, beautiful people in 40s! With a handful of life experiences and with a blank page for new adventures along with you, this is the age to redefine yourself. After all, the 40s are the new 30s. While your life can have numerous beginnings from here, you got to invest a little more time in your […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Healthy weight, that’s what we are all trying to achieve. And it’s really not that tough to lose weight and look fit and healthy. Just follow the expert given weight-loss advice we have here. There are a few points that are fail-safe when you […]
Well, you are no stranger to antioxidants! They are everywhere; not just in the diet but also in anti-aging creams, oils, lotions, soaps etc! But while you may have known the antioxidant foods to consume for a good skin, (read anti-aging) very well, there are so much to these nutrients! Our article will speak about […]
As the cliche yet profound saying goes that health is wealth, we must ensure that we fuel our body with the Super healthy foods available on the face of this earth. The purpose of this article is to bring to you a comprehensive list of not only foods that are healthy but also lend a […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Add a cup of tomato soup to your healthy eating diet plan to ensure that your body is fit and improve your weight management strategy. Even though tomatoes came to India only in the 16th century via Portuguese travellers, they have been an essential […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Do plants contain some kind of magical healing substances? Maybe! Here’s a brief on the role of phytochemicals in health promotion and disease prevention. What are phytochemicals? Phytochemicals simply mean compounds derived from plants. Animal-derived food products and refined food items are devoid of […]
Studies have shown that a 30-year-old person loses fewer calories than a 20-year-old. We dig deeper into experiments and research papers and found out that indeed, weight management can be trickier in the 30s than in 20s. While slowing down of body’s metabolism is a key factor here, there are several other reasons for weight management […]
Summer break is around and you all must have big plans for the holidays. And why not, with all those pressure of exams you more than deserve it. But don’t you think this break can be also productive otherwise? Well, how about decoding “how to lose weight” this summer? you have got almost 30 days […]
Twitter user Viranya Dangkird had this question: Viranya Dangkird @Viranya9 Jan 14 Hello Can you tell me about how to work out on belly pls I need to lose some fat I do exercise every day but I not think its work Hi Viranya! If you want to get into shape and keep the weight off […]
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