Are you bored of your usual cooking? Or have your taste buds been craving for something new? Let’s spice it up! We are here to talk about making food better and tastier with some common herbs and spices. Did you know that in Indian cooking more than 36 types of spices are used? Or that […]
Ramadan may give you a chance to indulge in your favorite food, since not eating all day should be rewarded with exceptional evening meals, right? But do you know that Ramadan can be a perfect opportunity for the healthy beginning your body needs. Fasting, as we all know, has been recognized for numerous health benefits. Table […]
For weight watchers, sweet potatoes come as a great alternative when the craving for potatoes strike. The first doubt that strikes our minds while considering to include sweet potatoes as part of our diet is their sugar content. So what we need to know about the sugar content in sweet potatoes is that they have […]
Soup is a quick and convenient meal choice for those on a weight loss mission. One bowl of soup is packed with healthy nutrients like protein and fiber that are not only beneficial but keep hunger cravings at bay. So what makes soups a great choice for healthy meals? A bowl of soup provides a good […]
Paneer Tikka (Dry) Recipe Tikkas and kebabs are a treat for the non-vegetarians. Tikkas and kebabs can’t be resisted because of the spices and the tenderness of the meat. For non-vegetarians, this paneer tikka recipe can be served as a starter or as an accompaniment. This paneer recipe is hassle free and a delicious […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Fennel seeds or saunf is a major spice that goes in almost all our Indian dishes. It not only adds a sweet flavour to the food, but also offers evident health benefits like better digestion, lowers BP, and aids in weight loss. Did you […]
Sambar Recipe Without Oil Sambar is a favorite among the South Indians. The sambar recipe is generally a lentil based vegetable stew made with tamarind. This recipe of truweight is a little different from the sambar recipe because it is cooked without oil which is healthy as well as nutritious. Try out this yummy […]
Muesli Yogurt Parfait Recipe Enjoy this quick and easy fruit and muesli yogurt parfait for a delicious way to get your morning started! Possible seeds and nuts muesli (honey) is an assorted cocktail of wholesome cereals, seeds, nuts, and honey. Try this for breakfast and you will not get disappointed! 1 sachat Seeds and […]
Vegetable Juice For Weight Loss Vegetable Juice For Weight Loss 100 gm Carrot peeled 50 gm Beetroot 100 gm White pumpkin 150 gm Cucumber peeled Black pepper to taste 1 nos Green chili 2 gm Ginger 100 gm Tomatoes Method of preparation: Mix all the ingredients in a blender till fine consistency. Get FREE […]
We are in times when our health has been subjected to many risk factors, be it because of our adverse eating habits or our sedentary lifestyles. And all these lead to weight gain, which is a problem found in every other person. In order to lose weight, we are not just supposed to know the […]
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