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While most of us women conveniently choose to perceive the International Women’s Day as a celebration of the identity, self-esteem, freedom and whatnot, the fact remains that if we women are not beautiful inside out, the day ends up losing its true meaning. And when we say, beautiful inside out, the first and foremost facet […]
Half knowledge is more dangerous than ignorance!! – Thomas B. MacaulayYes, it is true that half knowledge is worse than ignorance and especially when it is regarding any disease, that too like DIABETES. Many times we rely on articles we get on the internet without even realizing that we need to be cautious enough before […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Wake up and smell the beans! The saying definitely has a meaning. No beverage energizes you like the way coffee does. It acts as an instant energy booster, especially black coffee. A large number of people around the world drink coffee first thing in […]
Medically reviewed by Saachi Sethi, Postgraduate Degree in Food and Nutrition Who would have thought that this dusky damsel in her first-ever performance in the movie Baazigar would make it this far and become what she is today – a successful actor, a loving wife and mother, an entrepreneur and a yoga guru? Yes, we are […]
Medically reviewed by Saachi Sethi, Postgraduate Degree in Food and Nutrition What is the first thing that comes to your mind when you think about a weight loss program schedule? Well, most of us think about rigorous exercises, crash diets and what not! What we don’t think about is that we may also be able to […]
Of late, Ashwagandha or Indian Ginseng has garnered immense popularity, especially amongst people suffering from depression or anxiety. With the world fast moving towards two diametrically opposite aspects of life – evolving technology and natural healthcare, the use and consumption of ashwagandha have risen manifolds. What Exactly Is Ashwagandha? Ashwagandha is a shrub that mainly […]
PCOS is a hormonal disorder found in women that leads to the growth of many cysts in their ovaries. PCOS can cause problems with menstrual cycles, fertility, weight gain, excessive hair growth, and acne. It is also a leading cause of infertility in women. Millions of women with PCOS go undiagnosed, untreated and unsupported as […]
Alcohol can be referred to as one of the luxuries that humankind has been dependable over the years. It is produced by fermentation of sugars found in foods by yeasts in the absence of oxygen that is anaerobically. Well yes, different alcohol is prepared from different types of foods, the most commonly known is the wine […]
Medical Reviewed by R Sindhu Vas, Masters of Food Science and NutritionAcupressure is one of the most natural methods of healing using the power of the sensitivity of the human hand. Apart from healing, to lose weight, it is also considered a quite safe and effective method. When we apply acupressure points for weight loss, […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition The long-lasting benefits of Ayurveda on our health and well-being are widely known all around the world. In recent years, this oldest medicine system has once again revolutionized medical science. With its simple remedies, concoctions, special diets, and lifestyle suggestions, Ayurveda has […]
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