While most of us women conveniently choose to perceive the International Women’s Day as a celebration of the identity, self-esteem, freedom and whatnot, the fact remains that if we women are not beautiful inside out, the day ends up losing its true meaning. And when we say, beautiful inside out, the first and foremost facet […]
Childbirth brings a whole new version of you. Suddenly from a simple woman, you turn into a Mom, and that is something else! Your lone time becomes your baby time, your dresses become baby-friendly dresses and your entire clock suddenly revolves around the baby. Table of content Don’t be panic about body change Don’t get […]
Beer belly is a major health issue among men, who are prone to picking up a pitcher of beer any time or any occasion. It is caused by binge beer drinking and eating unhealthily. A regular bottle of beer has over 150 calories, which causes a serious calorie overload. Beer belly can lead to health […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Wake up and smell the beans! The saying definitely has a meaning. No beverage energizes you like the way coffee does. It acts as an instant energy booster, especially black coffee. A large number of people around the world drink coffee first thing in […]
We are a generation that is always in a hurry. And that is why we love options that are easier and convenient. However, is the convenient option also healthier? Today, we are talking about Brown bread vs wheat roti. So, is brown bread for weight loss healthy? Or do you think for weight loss, wheat chapati […]
There are several cases coming across of gallbladder stone (bile stone). In most of the cases, gallbladder stone will be asymptomatic i.e. the person will be having gallbladder stone but will not be aware as they will not be having any symptom. Table of Contents: Weight loss and Gallbladder Stone Common Lab tests Diet Guidelines for […]
Childhood obesity is fast becoming endemic among modern day children as they increasingly lead a sedentary lifestyle along with bad eating habits. Parents need to take heed to prevent this problem. Obesity is a big problem, no matter what age you are. So, when your child is obese, you need to seriously worry because the […]
Medically reviewed by Saachi Sethi, Postgraduate Degree in Food and Nutrition Who would have thought that this dusky damsel in her first-ever performance in the movie Baazigar would make it this far and become what she is today – a successful actor, a loving wife and mother, an entrepreneur and a yoga guru? Yes, we are […]
Medically reviewed by Krupa, A Postgraduate in Food Science & Nutrition High-fiber foods are one of the most important food groups that we must include in our diet since these foods help in regulating numerous body functions. The most important role of high fiber foods is their ability to relieve constipation. Besides that, high-fiber foods are among […]
Medically reviewed by Saachi Sethi, Postgraduate Degree in Food and Nutrition What is the first thing that comes to your mind when you think about a weight loss program schedule? Well, most of us think about rigorous exercises, crash diets and what not! What we don’t think about is that we may also be able to […]
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