With every new year dawning its bright light, most of us women start working on our new year resolutions and losing weight probably holds the topmost priority on that list of promises to ourselves. The first week of the new starts with workouts and eating-clean schedules which within no time give way to other priorities […]
As your parents advance in age, you will have to ensure that they have a healthy and fit old age. With the right diet plan and light exercises, you can help your parents maintain a healthy weight. Parents will always be parents and it is hard to make them listen to you. But as they […]
Research finds that including omega-3 in the diet coupled with regular exercise can result in weight loss? Well, this is some good news for people riddled with the question, “How to lose weight quickly?’ But did you know, omega-3 fats have much more health benefits that just weight loss? We will elaborate on this further! […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition For those looking to build muscle mass and get toned and fit, whey protein is very important. Read on to know more about whey protein and why is it so important for you. Table of Contents What is whey protein How does whey protein […]
How to Lose Weight? Isn’t this a question that haunts most of us? Undoubtedly, yes it is! Haven’t we all tried various tricks to lose weight and in the end were left with the same haunting question that is “how to lose weight?”. Table of Contents: Include Green Tea in Your Diet Cut Your Sugar […]
Many packaged foods labelled ‘sugar-free’ or ‘fat-free’ are often not what they seem. Despite health claims, these foods hide excess sugars, sodium and fats that are detrimental to your weight loss plans. Beware you folks! Do not get fooled by misleading food brands and their marketing gimmicks. Just because the brands label themselves as “healthy”and […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition These days people want to lose more weight in less time. That becomes the base of many diet plans and Liquid diet for weight loss is one of such famous diet plans. From Beyonce Knowles to Sonakshi Sinha, they all at some point chose […]
Other than posing a health risk, belly fat is also a major nuisance. There is some fat which is visible and not so pleasant but there is also some amount of fat which is accumulated around our vital organs like heart, lungs and liver. This internal fat is known as Visceral Fat. It poses a […]
Don’t let the dark brown colour of the ragi vermicelli upma daunt you! This deep red millet is a rich source of calcium, a much-needed mineral for strengthening bones. How to make Zucchini Salad Throw in some crunchy and colourful vegetables for the fibre punch. For now, we provide the recipe for a simple ragi […]
The Atkins diet follows a low-carbohydrate diet, which is usually beneficial for people looking to lose weight. This diet propagates the theory that you can consume as much protein and fat as you want and restrict your carbohydrate intake to achieve weight loss. This diet was formulated by a physician named Dr. Robert C. Atkins. […]
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