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Moringa oleifera is commonly known as the Drumstick Tree, is blessed with a variety of health benefits. It found its uses in Ayurveda for its natural capabilities of correcting many health concerns. The best part about Moringa oleifera is that from its leaves to pods, almost everything is edible. Due to the different moringa benefits, […]
Time and again the entertainment industry has given us weight loss goals. From Sonam Kapoor to Adnan Sami, we have seen some amazing transformations among these celluloid stars. Carrying an unnatural weight is never healthy and who better than us, would know it. In Possible, we come across many clients who aren’t just victims of […]
Oats are whole grains rich in vitamins, minerals, proteins and fibers [1]. Since oats are a whole grain, it takes time to digest and keeps you full for a longer time, suppressing your appetite. Also, because oats for weight loss oats contains fiber, it keeps the digestive system clean and does not let the fat […]
We all know the massive benefits of yoga in weight loss and now, in this article, we are going to delve into the nuances of weight loss mudras which are again highly beneficial in loss of weight as well as for improvement in our general mental and physical health [1]. Mudras have been in practice […]
Research shows that doing yoga asanas daily for even 15 minutes helps in improving your overall health and leads to weight loss. Among the so-called ‘quick’ weight loss measures like starvation diet, zero calorie diet, weight loss pills, machines and cosmetic surgeries, doing yoga asanas regularly is the most natural and safe way to not […]
Fasting is often associated with religious norms. Recently intermittent fasting has become quite popular in the weight loss industry. Be it observing a weekly fast in Hinduism or an entire month of Ramadan by Muslims. Table of Content Intermittent Fasting Intermittent Fasting Benefits Popular methods of intermittent fasting However, It is believed that intermittent fasting […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionSabja or Tukmaria or Sweet Basil Seeds belong to the same family as chia seeds do, which is the mint family. Weight loss through sabja seeds is one of the most searched questions. While chia seeds are widely known for their weight loss properties […]
Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively. It is low in calories, have fiber and Vitamin B, and deliver […]
When you think of weight management, you think cutting down on calories by cutting down on your food. But it is the other way round – eating right for weight loss is what our experts recommend. Due to information overload, today most of us have evolved many beliefs about our food and diet, which are […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionBoring porridge for breakfast? A big NO right? Wrong. If you eat the right kind then it’s healthy and tasty. We are talking about nuts and muesli porridge – with the right dose of fiber, carbs, energy and a mouthful of taste. We […]
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