Detox diet for men is important to beat the toxin buildup in the body. Detox diet helps cleanse the system inside out, and removes the bad effects of stress that most men suffer from. It ensures you lose weight in a healthy manner while eating right. Need for detox diet | Why try the diet […]
The festival of lights is around the corner and we certainly can’t hide our excitement. However, with an envious spread of Diwali sweets, Diwali snacks, and other indulgent Diwali recipes; it is perfectly normal for an average person to pack in an extra few in the unwanted places. But do not fret! There is relief at […]
Possible weight loss program brings about a positive change in your life. Here are the 5 ways it does it. The program starts by looks at underlying ailments before prescribing any plan. Possible does not advocate mindless calorie counting. Instead it attacks the root causes of ill health. Possible diet focuses on superfoods that are […]
Being overweight is not just harmful to your overall health. Research shows that obesity also has a negative impact on body image and self-esteem. Obesity can lead to heart and blood sugar issues along with aches and pain. Excess weight can make you feel uncomfortable in social presence, especially if you hear people gossiping about […]
Childbirth brings a whole new version of you. Suddenly from a simple woman, you turn into a Mom, and that is something else! Your lone time becomes your baby time, your dresses become baby-friendly dresses and your entire clock suddenly revolves around the baby. Table of content Don’t be panic about body change Don’t get […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Wake up and smell the beans! The saying definitely has a meaning. No beverage energizes you like the way coffee does. It acts as an instant energy booster, especially black coffee. A large number of people around the world drink coffee first thing in […]
Amaranth is a superfood powerhouse of nutrients, vitamins, and minerals that offer many health benefits. A good source of fiber, a regular dose of this grain in your diet improves digestion. Amaranth is a good source of protein and helps in lowering cholesterol. Table of Contents: Rich in proteins Good for heart health Gluten free […]
The superfoods are not just healthy but also amazingly good in taste**
Craving for a chutney which is neither too tangy yet full of flavours? Try the coconut chutney – a super interesting accompaniment for your food, particularly when you are in a mood to have some South Indian dishes like dosas, idlis, appam, neer dosa, uttapam and even whole rice preparations like lemon rice, tamarind rice, […]
Research shows that doing yoga asanas daily for even 15 minutes helps in improving your overall health and leads to weight loss. Among the so-called ‘quick’ weight loss measures like starvation diet, zero calorie diet, weight loss pills, machines and cosmetic surgeries, doing yoga asanas regularly is the most natural and safe way to not […]
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