Bajra With Fresh Lime Juice This Bajra salad combines the goodness of lignin-rich bajra and healthy vegetables. Moreover, the bajra is sprouted, a process which is known to increase the vitamin C levels and digestibility. Just dig into this salad coupled with lime juice as an ideal pre-meal salad! 1/2 cup sprouted bajra (black […]
June signifies the oncoming of the rainy season and everyone gets happy for a different reason. While some simply love to jump and splash in little mud puddles, weight loss enthusiasts could find workouts demoralizing. Presenting the Jealous June Weight Loss Workout regime! We assure you that by the end of this month, you are […]
Hummus With Veggies Let us enlighten you about the hummazing beginnings of ‘Hummus’ which is actually a Middle Eastern dip recipe. Made from mashed chickpeas, the flavour is contributed by garlic, olive oil and lemon juice. We present to you this absolutely finger-licking dip recipe which goes famously well with boiled/raw veggies such as […]
Research finds that including omega-3 in the diet coupled with regular exercise can result in weight loss? Well, this is some good news for people riddled with the question, “How to lose weight quickly?’ But did you know, omega-3 fats have much more health benefits that just weight loss? We will elaborate on this further! […]
Obesity is a common problem these days. The excess fat in the body can cause many health issues such as heart problems, infertility, diabetes and high blood pressure. You try hard to burn the excess fat in the body. But did you know that your body breaks down carbs first and then fat? So it […]
If you want a flat belly, then get a good night’s sleep. Research shows that sleep deprivation can slow down your metabolism and play havoc with your natural body clock. Result weight gain, which makes your belly fat. Table of Content Bad decisions galore The sleepless brain craves junk food Hormonal issues Tips To Get a good […]
For India and Indians, diabetes is not something new. After all, we are the diabetic capital of the world. Coming up with a diabetic diet is not simple since diabetic patients have plenty of restrictions. People who are affected by ‘Diabesity’ (Diabetes + Obesity), as experts call it, should employ strict and clean eating habits. […]
Don’t let the dark brown colour of the ragi vermicelli upma daunt you! This deep red millet is a rich source of calcium, a much-needed mineral for strengthening bones. How to make Zucchini Salad Throw in some crunchy and colourful vegetables for the fibre punch. For now, we provide the recipe for a simple ragi […]
The two main obesity causes are eating more than the body actually requires and doing very little physical workout to compensate that. Obesity is a condition where an individual has a Body Mass Index (BMI) greater than 30 Kg/m2. It is a malaise, a disease seen in adults and children alike. Worldwide, 1 in 3 […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionFriends, fun, drinks, snacks, new year, hangover, weight gain…….get off this party roller-coaster feeling and being healthy Don’t let the yuletide spirit and year-end celebrations get to your health goals! Did I hear you mutter ‘easier said than done’ under your breath? Just […]
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