The two main obesity causes are eating more than the body actually requires and doing very little physical workout to compensate that. Obesity is a condition where an individual has a Body Mass Index (BMI) greater than 30 Kg/m2. It is a malaise, a disease seen in adults and children alike. Worldwide, 1 in 3 […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Though exercise definitely is an important part of weight loss, it HAS to be supplemented with super foods that are low in calories yet super healthy so they keep your body well provided for in terms of nutrition. One such super foods are sprouts […]
Reviewed By, Shanumukha Priya M-Phil, Food Science & Nutrition Apart from having a complicated system inducted with reproduction, a woman’s body is also prone to many diseases like breast cancer, heart disease, osteoporosis, diabetes etc. Table of Contents Calcium Vitamin D Folic Acid Vitamin B12 Omega 3 Fatty Acids A woman’s life is even more […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionCoriander or Dhania is a must-have in every Indian kitchen. Freshly chopped coriander leaves are a great addition to nearly all the dishes but did you know the health benefits of coriander. A simple aloo ki sabzi or even a dal tadka starts […]
According to most nutritionists, drinking apple cider vinegar before meals is a very good idea which aids weight loss. Apples are full of pectin and including pectin in your diet can keep you feeling fuller and more satisfied within no time. Given the fact that apple cider vinegar contains the same amount of pectin as apples […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics It is quite a known fact that intake of vegetables for weight loss especially non-starchy veggies goes a long way in helping weight loss. According to the longitudinal study conducted by Monica Bertoia of Harvard T. H. Chan School of Public Health and Brigham & Women’s Hospital, […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Eggs are considered to be a complete diet as it contains all nutrients in the right proportion and as per the daily needs of our body. An egg contains all the macro-nutrients, proteins, good fats, and carbs, to micro-nutrients like vitamins and minerals. Having an […]
Veggie Sprouts Upma Recipe Ever tried adding sprouts in upma? Well, this recipe has added sprouts to the regular upma and it tastes absolutely heavenly. Possible is always into good food innovation and this veggie sprouts upma is one among them. Try this nutritious recipe today! Upma mix – 2 sachets or 40 g each […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India A Food Pyramid is basically a guideline that gives an idea of different food groups that our body requires. It is a representation of a balanced diet that we should essentially follow in order to provide our body with all the major as well […]
Are you bored of your usual cooking? Or have your taste buds been craving for something new? Let’s spice it up! We are here to talk about making food better and tastier with some common herbs and spices. Did you know that in Indian cooking more than 36 types of spices are used? Or that […]
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