Hello, beautiful people in 40s! With a handful of life experiences and with a blank page for new adventures along with you, this is the age to redefine yourself. After all, the 40s are the new 30s. While your life can have numerous beginnings from here, you got to invest a little more time in your […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Healthy weight, that’s what we are all trying to achieve. And it’s really not that tough to lose weight and look fit and healthy. Just follow the expert given weight-loss advice we have here. There are a few points that are fail-safe when you […]
Adding whey protein to your healthy eating diet is an excellent way to build your muscles, improve health and fitness levels, and strengthen the body. Research suggests that consuming whey protein along with resistance training can help in maintaining lean body mass and increase upper and lower-body strength. This is because whey protein promotes greater […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Add a cup of tomato soup to your healthy eating diet plan to ensure that your body is fit and improve your weight management strategy. Even though tomatoes came to India only in the 16th century via Portuguese travellers, they have been an essential […]
Veg Stew with Possible Tomato Soup Stews and vegetable stocks are great nutritional meals. The healthy and warm slurp not only soothes us from within but also makes sure that you are provided with all the nutrition extracted from the vegetables and meats. Try this healthy and subtle veg stew with truweight tomato soup, […]
Spinach Egg Cheese Omelette The best way to start your day is to have a filling breakfast that is a good balance of all the essential nutrients and minerals. In fact, eating a good breakfast is your first step to weight management and weight loss. But then most of us are always pressed for […]
The digital age, growing laziness has resulted in growing waistlines too. It is time to stop sitting and stand up for weight loss.
Possible is giving you the opportunity to pass on the proverbial baton of good health to all your near and dear ones! And there is a neat benefit in it for you too!! “Did you know, your social circle has a deep influence on your weight! If your friends are on the heavier side, […]
So you are a new mom. You are thrilled to finally hold your bundle of joy. You cannot get enough of your baby. Then suddenly exhaustion hits you, you feel stressed and you wish for some peace and quiet when you could just close your eyes and sleep. But your new baby’s routine – what […]
How Aishwarya Rai Lost Weight Going from being known as the most beautiful woman in the world to facing flak from media for post-pregnancy weight can be a tough experience. Aishwarya Rai’s steady rise to becoming the biggest actress in Bollywood has made her a household name and a role model for millions. [1] […]
:
:
:
