Meet Dr. Gade Shyam, a high-flying Ear-Nose-Throat (ENT) surgeon based in Hyderabad. For him, a routine trip to the US made him gain 7.5 kilos thanks to a diet full of junk foods. He also realised that he was becoming lethargic about doing the daily chores. He realised weight loss is something he needs to do. […]
Wondering what exactly superfood is? Well, they say superfoods are highly nutritive foods that provide essential antioxidants, vitamin, and mineral. These nutrients are essential for a healthy weight loss. These power punched food can kick start your metabolism and melt kilos under the surface. Dear readers, we bring you incredibly tasteful cuisines packed with wholeness […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition There are numerous fiber-rich foods on the planet that nourishes our body for better health, growth, and development. As nutritional deficiency would lead to major health risks, it is important to identify the nutrients of foods with their food groups and classes. […]
In the quest for ‘how to lose weight’, you must have tried numerous weight loss , weight loss foods, crazy detox diets, weird fat loss massages and obesity-busting pills. Why am I not losing weight? Have you been asking this question to yourself over and again? or Pondering upon queries like What could be the […]
What is Dash Diet? The DASH diet is one of the most popular diets among weight watchers and has made its way to the headlines once again. The DASH diet has been voted the best overall diet for six years in a row. DASH stands for Dietary Approaches to Stop Hypertension. This diet is a […]
We eat a number of vegetables, fruits and meat. But how many of us pause to examine the nutritional value of the foods we eat? To lead a healthy life, it is important to eat a well-balanced diet. You must ensure that your plate is loaded with vitamins, minerals, fibre and other essential fats. One […]
As the cliche yet profound saying goes that health is wealth, we must ensure that we fuel our body with the Super healthy foods available on the face of this earth. The purpose of this article is to bring to you a comprehensive list of not only foods that are healthy but also lend a […]
Summer break is around and you all must have big plans for the holidays. And why not, with all those pressure of exams you more than deserve it. But don’t you think this break can be also productive otherwise? Well, how about decoding “how to lose weight” this summer? you have got almost 30 days […]
After shedding 12 kgs, I felt I was younger by 5 years younger.**
Her weight loss controlled her thyroid conditions, helped her gain confidence and win the title of Mrs India Spark 2016**
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