Weight loss medicines to say the least become a lucrative option, especially when a special event is nearing. It comes across as a medium to lose weight which gives quick results and which does not require any effort at all (you can’t deny this one!). Even the weight loss medicines leave no chance of advertising […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Weight loss diet..check… but what is it that you are missing out on in your weight loss program? It is the set of weight loss exercises which should be incorporated in your weight loss journey. While planning to start the weight loss program, we […]
Seeds cocktail is a healthy snacking option. It not only helps you beat sudden hunger pang but also helps in keeping your sugar levels in control. It is ideal for managing weight. Seeds cocktail made from chia, sunflower, flax, pumpkin and watermelon boosts immunity and energy. Table of content What goes in seed cocktail How […]
While most of us women conveniently choose to perceive the International Women’s Day as a celebration of the identity, self-esteem, freedom and whatnot, the fact remains that if we women are not beautiful inside out, the day ends up losing its true meaning. And when we say, beautiful inside out, the first and foremost facet […]
Beer belly is a major health issue among men, who are prone to picking up a pitcher of beer any time or any occasion. It is caused by binge beer drinking and eating unhealthily. A regular bottle of beer has over 150 calories, which causes a serious calorie overload. Beer belly can lead to health […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Wake up and smell the beans! The saying definitely has a meaning. No beverage energizes you like the way coffee does. It acts as an instant energy booster, especially black coffee. A large number of people around the world drink coffee first thing in […]
Nutritionists in general, ask their clients to exclude fat from the diet. This is to prevent the buildup of cholesterol in the arteries. Now there are two types of cholesterols – the LDL (low-density lipoproteins) cholesterol which is termed as the ‘bad’ cholesterol and HDL (high-density lipoproteins) cholesterol which is the ‘good’ cholesterol. While excess […]
Amaranth is a superfood powerhouse of nutrients, vitamins, and minerals that offer many health benefits. A good source of fiber, a regular dose of this grain in your diet improves digestion. Amaranth is a good source of protein and helps in lowering cholesterol. Table of Contents: Rich in proteins Good for heart health Gluten free […]
Medically reviewed by Saachi Sethi, Postgraduate Degree in Food and Nutrition Who would have thought that this dusky damsel in her first-ever performance in the movie Baazigar would make it this far and become what she is today – a successful actor, a loving wife and mother, an entrepreneur and a yoga guru? Yes, we are […]
Medically reviewed by Saachi Sethi, Postgraduate Degree in Food and Nutrition What is the first thing that comes to your mind when you think about a weight loss program schedule? Well, most of us think about rigorous exercises, crash diets and what not! What we don’t think about is that we may also be able to […]
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