Your knees are the shock absorbers for your body; soaking up the stress that you put on your legs through the day. But when you put on extra kilos, your knees are the first ones to feel the impact. The result: knee joint pain. During a recent study by British doctors on the relation between weight […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionWe all know that losing weight is a process that works on negative energy balance which means that you have to burn more calories than you consume, and fast running helps you achieve just that. Slow running at a comfortable pace also helps […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics Let us be honest. Though body shaming may be highly looked down upon today, it does remain a topic of mockery for many, hurting the men struggling with the problem of fatty bulges and belly fat. Whenever men look down at their bulges, it reminds them […]
Medical Reviewed by Krupa, Senior Nutrition CoachIf you are looking for weight loss, honey definitely is one of the best-suited answers for you. Unfortunately, what we get in the markets today, sold by various well-known brands, is an unadulterated form of this goodness [1]. But if you are able to get hold of good quality […]
Ramadan may give you a chance to indulge in your favorite food, since not eating all day should be rewarded with exceptional evening meals, right? But do you know that Ramadan can be a perfect opportunity for the healthy beginning your body needs. Fasting, as we all know, has been recognized for numerous health benefits. Table […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics A glass of chilled sugarcane juice on a hot summer day. That’s all one really needs to beat the scorching heat! Because of the nutrients, it is packed with, it is rightly known as the superfluid! Known as ganne ka ras in Hindi, it is actually […]
Weight loss tablets, diet pills, weight loss medicines, whatever you call them come with a promise to trim you down, make you look your slimmest best. All you have to do is pop those pills and nothing else. That is not the whole truth though. Table of Content How do diet pills works? What are hydroxyl […]
For weight watchers, sweet potatoes come as a great alternative when the craving for potatoes strike. The first doubt that strikes our minds while considering to include sweet potatoes as part of our diet is their sugar content. So what we need to know about the sugar content in sweet potatoes is that they have […]
Soup is a quick and convenient meal choice for those on a weight loss mission. One bowl of soup is packed with healthy nutrients like protein and fiber that are not only beneficial but keep hunger cravings at bay. So what makes soups a great choice for healthy meals? A bowl of soup provides a good […]
The very fact that you are reading this article suggests that you have maybe hit a plateau in your weight loss plan and now trying to find out the possible reasons which may have hindered your weight loss journey. Table of Content Conscious of what you are eating Protein Intake is Not Sufficient Not Eating Whole […]
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