Beetroot Dal Chutney Think of the colour red and beetroot will feature prominently. This deep red colored vegetable, due to the abundant betalain pigment, is rich in a host of minerals, vitamins and antioxidants. A little of this chutney is sure to fire up the colour and nutrient quotient of your plate. 1 Beetroot […]
A recent picture of Fardeen Khan went viral and all for the wrong reasons: his tremendous weight gain! With numerous tweets and counter-tweets on body shaming, Fardeen Khan’s weight gain has ensured he embraces the limelight again. However, most of the Tinseltown celebrities have been in the news for staggering and sometimes shocking weight loss. […]
In a perfect world, all food would be organic food and we would all be able to afford it. Instead we always pose these questions to ourselves when we come across the organic food aisle; Is this worth paying more? What are the health implications? What is the guarantee of these foods to have undergone […]
Meet Dr. Gade Shyam, a high-flying Ear-Nose-Throat (ENT) surgeon based in Hyderabad. For him, a routine trip to the US made him gain 7.5 kilos thanks to a diet full of junk foods. He also realised that he was becoming lethargic about doing the daily chores. He realised weight loss is something he needs to do. […]
Wondering what exactly superfood is? Well, they say superfoods are highly nutritive foods that provide essential antioxidants, vitamin, and mineral. These nutrients are essential for a healthy weight loss. These power punched food can kick start your metabolism and melt kilos under the surface. Dear readers, we bring you incredibly tasteful cuisines packed with wholeness […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionMost people striving for weight loss view food as mere calories! Some of them perceive not eating anything at all can contribute to weight loss. It’s time to counter this myth! Food is the most blissful resource by nature that helps mankind to […]
Green Brown Rice We are super tired of the regular pulao. Time to make it healthy and how do we do so? By incorporating palak and brown rice to make this tasty and nutritious green brown rice. 150 gm Brown Rice (Cooked) 1 cup Coriander Leaves 1/2 cup Mint Leaves 50 gm Onion 2 […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition There are numerous fiber-rich foods on the planet that nourishes our body for better health, growth, and development. As nutritional deficiency would lead to major health risks, it is important to identify the nutrients of foods with their food groups and classes. […]
How would you classify someone who is morbidly obsessed with rapid weight loss; easily rattles off the calorie count of any food; spends more than 2 hours in the gym AND could be underweight? Health-conscious, overzealous, or someone who could have an eating disorder? If you opted for the last one, you are possibly correct. […]
What is Dash Diet? The DASH diet is one of the most popular diets among weight watchers and has made its way to the headlines once again. The DASH diet has been voted the best overall diet for six years in a row. DASH stands for Dietary Approaches to Stop Hypertension. This diet is a […]
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