Cholesterol has been a serious matter of concern, especially for the ones in their later part of life. A study reveals that a majority of women above the age of 55 and men after they reach 45 years of age to experience the symptoms of cholesterol. Table Of Contents: What is Cholesterol and How It […]
With the shortage of time and an alarming rise in lifestyle disorders, perception of healthy recipes for weight loss has changed. It is not confined to cooking and spending valuable time in the kitchen. Right food choice and its processing can also attribute to healthy and fuss-free life. No-cook recipes are one such alternative. Table […]
Healthy Grilled chicken recipes are one of the wise choices that you can make anywhere without being conscious of high-fat content or calories. It can be cooked at home or available outside, in picnics and parties adding interest and value to health. Table of Contents Advantages of nonvegetarian diet Processing Techniques Recipes with grilled chicken […]
Planning to lose weight, and regain your toned shape? Then check out the latest weight loss trends that are making the serious impact on excess body fat. We have listed the top 7 weight loss trends that are making waves in the fitness world. Let us tell you how: Mediterranean cuisine, low sugar foods, home […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Acidity is a common ailment caused by wrong eating habits and too much of acidic foods. It happens due to acid backflow in the esophagus. Drinking water, and alkaline foods like milk and coconut help in alleviating the problem. Does it happens to you […]
Fruits!! One of the most versatile, healthy food group. You can use it in baking, stewing, blanching or grilling to create healthy dessert recipes. Grilling fruit is one such option adding a new definition to your eating routine. We all do know about fruits, its nature, seasonal availability, and benefits. In botanical terms, fruits are […]
When you are looking to lose stubborn belly fat, our Indian food from across the region has interesting ingredient combinations and amazing dishes. Most of the ingredients used in Indian cooking find a reference in Ayurveda and its solution for eating healthy. When we talk of weight loss diet, it is often to the Western […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India It is difficult to manage a healthy diet when suffering from Hyperthyroidism, which refers to an overactive thyroid gland. Eat a lot of antioxidant berries, Omega 3 rich fish and avoid foods that are processed, contain unhealthy fats, and have large amounts of iodine. […]
Mediterranean diet with its focus on healthy oils, grilled vegetables and meat, high protein ingredients that keep your metabolism in top shape and help in weight management. Mediterranean diet is actually beneficial for weight loss and more importantly, health in general. In fact, it is hardly a diet, it is a lifestyle. So the ensuing […]
Lemon water is not only delicious but also has many medicinal values. Lemon water cleanses the body, stimulates the liver, and improves digestion and elimination process. Lemon water is the new fitness mantra these days and rightly so, given the enormous health benefits lemons have to offer to the mankind. Some people actually start their day […]
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