Weight gain does not necessarily happen when you quit smoking. A combination of healthy diet, exercise and support therapies go a long way in weight management. Table of content Reason for weight gain when you quit smoking Tips to quit smoking without weight gain Is the ‘quit smoking, weight gain’ adage inevitable? No, it isn’t. […]
Weight management when you have hyperthyroidism is a struggle, but it does not have to be an impossible one. Build yourself a healthy routine, filled with a balanced diet and a healthy workout, but also give yourself time to relax and sleep. Keep yourself hydrated and do regular tests, all the while keeping an eye […]
Medically Reviewed by Sindhu Vas – Post Graduate in Nutrition and Food science There’s a difference between a few extra kilos and sudden weight gain in stomach and thighs. It is not just a sign of binge eating. This sudden weight gain can signal imbalances in the body that you should take note off. Table of contents Medication cause weight […]
While women are more prone to thyroid disorder, men can also get affected by this disorder. Watch out for unexplained weight gain, excessive fatigue, swelling of the thyroid gland as they point to a thyroid disorder. It is a misconception that thyroid disorders occur only in women. Statistics do show that thyroid problems occur more […]
Sudden weight gain can be quite disheartening. The reasons could be manifold, but that does not mean you can manage this weight gain. Add some exercise to rev up metabolism and make lifestyle changes to fight stress, and you should be your optimal soon. Table of contents Don’t skip meals Don’t over or under-exercise Don’t […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition For the younger looking body, all you need to do is to eat right, sleep well, exercise, and stop smoking. A healthy lifestyle goes a long way in keeping you fit and young. Give it a try. While ageing is inevitable, one can definitely slow […]
Weight gain in thyroid disorder is very common due to slow down in body metabolism. Due to less secretion if the hormones, the body is unable to break down food and process the sugar into energy. A weight loss diet plan for thyroid disorder is important to remain fit and toned body despite the disorder. […]
Weight gain due to hypothyroidism is the more common outcome of thyroid disorder. To manage this you need to use the right set of medications, make lifestyle and diet changes. Hypothyroidism is a condition in which the thyroid gland becomes slow. The thyroid gland releases hormones that help in various bodily functions. Thyroid hormones affect the […]
High blood pressure has become a part and parcel of life these days. In fact, high blood pressure can lead to a number of avoidable health complications like weight gain, stress, diabetes and mounting hospital bills. You should manage your high blood pressure for a healthy life. Table of Content Hypertension Who’s At Risk Things […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionHealthy weight loss requires some lifestyle changes and little adjustment with your diet along with some fitness plan. If you religiously follow the changes you are bound to reach your weight goal. It is slow but it is steady and healthy. Table of […]
:
:
:
