health Archives - Page 2 of 3

food, Food & Nutrition, Health, Nutrition, Superfoods, Weight Loss

6 Ultimate Health Benefits of Chlorella-the Superfood

Posted on June 11, 2018May 19, 2022 by Mehnaz Farooque

11
Jun

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIn these times when foods more than nutrients are filled up with chemicals, we must look out for better choices. That’s where Superfoods come into play. Just like Spirulina, there’s another blue-green alga, Chlorella, that has been recognized as a superfood. Yes, […]

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Health, Recipes

Zucchini Salad Recipe

Posted on June 5, 2018February 21, 2022 by Shobha Shastry

05
Jun

Don’t let the dark brown colour of the ragi vermicelli upma daunt you! This deep red millet is a rich source of calcium, a much-needed mineral for strengthening bones. How to make Zucchini Salad Throw in some crunchy and colourful vegetables for the fibre punch. For now, we provide the recipe for a simple ragi […]

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Food & Nutrition, Health, Nutrition

7 Uses of Apple Cider Vinegar Including Weight Loss | Possible

Posted on June 1, 2018November 28, 2020 by Saba Ahmad

01
Jun

According to most nutritionists, drinking apple cider vinegar before meals is a very good idea which aids weight loss. Apples are full of pectin and including pectin in your diet can keep you feeling fuller and more satisfied within no time. Given the fact that apple cider vinegar contains the same amount of pectin as apples […]

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Food & Nutrition, Health, Nutrition, Weight Loss

5 Building Steps of a Food Pyramid You Should Know

Posted on May 31, 2018May 28, 2021 by Mehnaz Farooque

31
May

Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India A Food Pyramid is basically a guideline that gives an idea of different food groups that our body requires. It is a representation of a balanced diet that we should essentially follow in order to provide our body with all the major as well […]

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Food & Nutrition, Myths & Facts, Nutrition

5 Health Benefits of Vegetarian Diet Everyone Should Know

Posted on May 31, 2018November 28, 2020 by smruti

31
May

Albert Einstein, Leonardo da Vinci, William Shakespeare, Charles Darwin, and Mahatma Gandhi had one common aspect – they all advocated a vegetarian diet and lifestyle. In fact, George Bernard Shaw, vegetarian, famous writer, and political analyst of the early 1900s said, “A man fed on whiskey and dead bodies cannot do the finest work of […]

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Food & Nutrition, Health, Healthy Cooking, Motivation, Recipes, Weight Loss

10 Science Backed Tips To Lose Weight Naturally

Posted on May 21, 2018January 17, 2023 by Mehnaz Farooque

21
May

We are in times when our health has been subjected to many risk factors, be it because of our adverse eating habits or our sedentary lifestyles. And all these lead to weight gain, which is a problem found in every other person. In order to lose weight, we are not just supposed to know the […]

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Food & Nutrition, Health, Nutrition, Parenting, Weight Loss

How Height Weight Chart affects Health | 6 Tips To Maintain Ideal Weight

Posted on May 20, 2018July 6, 2022 by Mehnaz Farooque

20
May

Height and weight are two correlated parameters that have effects on your health. The height-weight charts are the standards helping you in determining that in accordance with your height, whether you are weighing your ideal weight or not. Due to the gender difference in fat and muscle composition, the height weight chart for men and women […]

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Nutrition, Weight Loss

What if you and your nutritionist were on sarahah?

Posted on May 18, 2018November 28, 2020 by Mehnaz Farooque

18
May

People online these days are either talking about the Game of Thrones episodes being leaked or about Sarahah. While we keep aside the mother of dragons and king in the north for a while, we thought of bringing to you our version of sarahah memes. In Possible, the nutritionists are the pillars in the weight […]

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Food & Nutrition, Health, Nutrition

Try These 10 Eating Habits For Healthy Weight Loss

Posted on May 17, 2018November 28, 2020 by Saba Ahmad

17
May

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Healthy weight, that’s what we are all trying to achieve. And it’s really not that tough to lose weight and look fit and healthy. Just follow the expert given weight-loss advice we have here. There are a few points that are fail-safe when you […]

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food, Food & Nutrition, Health, Nutrition

7 Super Healthy Foods Just For You! | Possible

Posted on May 16, 2018January 17, 2023 by Saba Ahmad

16
May

As the cliche yet profound saying goes that health is wealth, we must ensure that we fuel our body with the Super healthy foods available on the face of this earth. The purpose of this article is to bring to you a comprehensive list of not only foods that are healthy but also lend a […]

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