Seeds cocktail is a healthy snacking option. It not only helps you beat sudden hunger pang but also helps in keeping your sugar levels in control. It is ideal for managing weight. Seeds cocktail made from chia, sunflower, flax, pumpkin and watermelon boosts immunity and energy. Table of content What goes in seed cocktail How […]
Under A Min Mixed Veg Sandwich Mixed vegetables is a great idea for many reasons; it provides so much variety and colour to the diet, the presence of many veggies help make up for nutrient sufficiency, you derive the maximum nutrition in one shot. We are using this to the maximum benefit by making […]
Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively. It is low in calories, have fiber and Vitamin B, and deliver […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionFruit Yogurt, fruit beverages, whole grain cereal, granola bars, pastas & chips– these sound like staples of a healthy child’s diet, right? However, these wholesome sounding foods may really be full of fat, sugar, sodium, and unnecessary additives or have little nutritional value […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Though exercise definitely is an important part of weight loss, it HAS to be supplemented with super foods that are low in calories yet super healthy so they keep your body well provided for in terms of nutrition. One such super foods are sprouts […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionFriends, fun, drinks, snacks, new year, hangover, weight gain…….get off this party roller-coaster feeling and being healthy Don’t let the yuletide spirit and year-end celebrations get to your health goals! Did I hear you mutter ‘easier said than done’ under your breath? Just […]
Gluten-Free Vegan Corn Wrap This corn wrap is made gluten-free by the addition of Possible’s Gluten Free Atta. Gluten Free Flour is a healthy, gluten-free, guilt-free alternative to traditional wheat flour roti/chapati. It is made from an assortment of whole gluten free grains like millets, pulses etc. The bright yellow in corn is indicative […]
With so many weight loss diets, tips and tricks around; one may get confused on what to adopt. However, there’s no single mantra for eating healthy, but there are a few healthy food habits and choices to keep in mind for a long-lasting weight loss. And to find natural solutions to all your weight issues, […]
An Exceptional Cuisine- Chapati Noodles! A healthy recipe and a healthier substitute, Chapati Noodles can be served to kids and even packed in their tiffins, loaded with vegetables and shredded chapatis. This seems to be the salubrious form of fast food taste. (Serves 2) 3 nos Chapatis 1 nos Onion (cut lengthwise) 1/2 cup […]
Vegetable Seekh Kebabs Snack Recipe Who can say no to the authentic and royal taste of kebabs? The tempting sight of those delicious and colourful seekh kebab rolls can make anybody ask for more without thinking of their calorie counts. If you have already been through the situation, don’t worry our exclusive vegetable seekh […]
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