Search Results for: superfoods

5 Thyroid Symptoms in Men & Women – Thyroid Diet for Weight Loss

truweight is possible now

Thyroid and thyroid symptoms have been making news in India because according to the statistics, it has been estimated that about 42 million people in India suffer from thyroid diseases. [1]  Thyroid symptoms often remain unnoticed, for which the disease tend to remain undetected in many subjects. According to researchers, thyroid symptoms in women is […]

The ideal diabetic diet for Indians, recommended by experts themselves!

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For India and Indians, diabetes is not something new. After all, we are the diabetic capital of the world. Coming up with a diabetic diet is not simple since diabetic patients have plenty of restrictions. People who are affected by ‘Diabesity’ (Diabetes + Obesity), as experts call it, should employ strict and clean eating habits. […]

Hi-Protein Wow Roti or Parathas Recipe | Possible

HI Protein Wow Roti Recipe

Hi-Protein Wow Roti Recipe We all know how much we love parathas. And we also know that our conventional paranthas may not be very good on our health. But what if parathas could be made healthier? With the above recipe, you can have parathas and rotis that you always crave for, without hampering your body. […]

Discover The Causes Of Obesity & The Ways To Fight It!!

Obesity and its causes

The two main obesity causes are eating more than the body actually requires and doing very little physical workout to compensate that.  Obesity is a condition where an individual has a Body Mass Index (BMI) greater than 30 Kg/m2.  It is a malaise, a disease seen in adults and children alike. Worldwide, 1 in 3 […]

3 Super Tasty And Super Healthy Snacks Made With Superfood Sprouts

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Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Though exercise definitely is an important part of weight loss, it HAS to be supplemented with super foods that are low in calories yet super healthy so they keep your body well provided for in terms of nutrition. One such super foods are sprouts […]

Possible’s Different Diet Phases To Lose Weight

Weight loss programs

Are you searching for the best weight loss companies online but, you are unsure whether they will offer you the right weight loss programs? First and foremost, many weight loss programs are flawed in many ways. Some of them give wrong advice by letting you almost starve or may provide some weight loss pills. If […]

8 Amazing Ayurvedic Herbs- It’s Time To Heal Naturally!

Health Benefits of Ayurvedic Herbs

While we are always keen on finding artificial means for our health issues, one thing we tend to ignore is that nature has all the answers. And the best part, they come with minimum or no side effects at all. So, today we bring to you some of the smartest and badass ayurvedic herbs found in […]

10 Amazing Sugarcane Juice Benefits Just For You

10 Amazing Benefits of Sugarcane Juice

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics A glass of chilled sugarcane juice on a hot summer day. That’s all one really needs to beat the scorching heat! Because of the nutrients, it is packed with, it is rightly known as the superfluid! Known as ganne ka ras in Hindi, it is actually […]

6 Health Benefits Of Adding Saunf Or Fennel Seeds In Your Diet

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Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Fennel seeds or saunf is a major spice that goes in almost all our Indian dishes. It not only adds a sweet flavour to the food, but also offers evident health benefits like better digestion, lowers BP, and aids in weight loss. Did you […]

8 Health Benefits Of Red Rice Poha

Red Rice Poha Recepies

Medical Reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionOne of India’s very own breakfast options, red rice poha, when cooked with traditional ingredients or even given a continental twist, can make for a healthy breakfast. Red rice poha also helps in weight loss and maintaining healthy body weight. Lately, we have been […]

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