Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionSabja or Tukmaria or Sweet Basil Seeds belong to the same family as chia seeds do, which is the mint family. Weight loss through sabja seeds is one of the most searched questions. While chia seeds are widely known for their weight loss properties […]
Diwali is surely one of the sweetest occasions in the world. Barfi, ras malai, halwa, gulab jamun, there’s a huge tempting list of Diwali special recipes. But let’s face it, your indulgence just didn’t stop there, right? One mithai after another then some Diwali snacks, drinks, some dry fruits for munching; you surely ignored your […]
Melon Mint Smoothie Are you looking for a healthy snack in a glass? This melon mint smoothie is just what you need. With the goodness of yogurt and antioxidant-rich mint, this smoothie is sure to cool you off! Try this recipe and let us know. 1 tbsp fresh lime juice, from 1 lime 2 […]
Weight loss tips are probably the most searched topic on the internet and why not, with a world leaning towards unhealthy eating habits and poor lifestyle, obesity is rising like anything. That brings down our health concerns to a common point that is, weight gain. Weight gain happens to be a recurring issue backing up […]
Stuffed Ragi Pancake Recipe Fancy an English breakfast like the royals but afraid that the pancakes/waffles made of refined flour may put your health goals out of gear? Behold! We present the recipe of stuffed ragi pancake for all you health conscious people. This delectable vegetable stuffed ragi pancake will provide the necessary fill […]
Korra Rice Khichdi Foxtail millet or regionally known as korra rice/thinai rice/kangni/navane has come under the spotlight for a variety of health reasons. Studies have shown this millet to benefit patients with diabetes greatly not only in management of their blood sugar but also in keeping their lipid profile in the much desirable range […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionLet’s face it! All of us some time or the other, feel pulled down because of our weight issues. When no diets and exercises seem to work and you seem to get crushed under the weight of your own disappointments. When you do […]
You must have heard from many health and nutrition experts or for that matter from your friends as well as family to drink at least 7 to 8 glasses of water a day (approx. one litre). It is said that water flushes out all toxins from your system, makes your skin glowing, keeps you hydrated, […]
Water retention means an accumulation of fluid in the body, especially in the hands, ankles and feet. This condition is also called oedema in medical terms. Although oedema can occur in any part of your body, it usually affects the hands, feet and legs. Common signs of oedema include swelling, puffiness, stretched or shiny skin and […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Ummm….Butter! The piece of heaven that melts in your mouth giving the divine taste. Butter benefits are many! But, butter has been demonized and blamed for causing weight gain and health problems. Although, the coast is still not clear for butter, doesn’t mean you […]
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