Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionFriends, fun, drinks, snacks, new year, hangover, weight gain…….get off this party roller-coaster feeling and being healthy Don’t let the yuletide spirit and year-end celebrations get to your health goals! Did I hear you mutter ‘easier said than done’ under your breath? Just […]
Antioxidantsare the latest inhealthbuzz that help you in staying healthy and keeping fit. But do you really know what they are? Yes, antioxidants help to eliminate harmful toxins from our body. But, there is a whole lot more to this information. Read on: Before getting started with the details of antioxidants, it’s important to understand few […]
Reviewed By, Shanumukha Priya M-Phil, Food Science & Nutrition Apart from having a complicated system inducted with reproduction, a woman’s body is also prone to many diseases like breast cancer, heart disease, osteoporosis, diabetes etc. Table of Contents Calcium Vitamin D Folic Acid Vitamin B12 Omega 3 Fatty Acids A woman’s life is even more […]
According to most nutritionists, drinking apple cider vinegar before meals is a very good idea which aids weight loss. Apples are full of pectin and including pectin in your diet can keep you feeling fuller and more satisfied within no time. Given the fact that apple cider vinegar contains the same amount of pectin as apples […]
Ragi Vermicelli Upma Don’t let the dark brown colour of the ragi vermicelli upma daunt you! This deep red millet is a rich source of calcium, a much-needed mineral for strengthening bones. How to make this super healthy? Throw in some crunchy and colourful vegetables for the fibre punch. For now, we provide the […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics It is quite a known fact that intake of vegetables for weight loss especially non-starchy veggies goes a long way in helping weight loss. According to the longitudinal study conducted by Monica Bertoia of Harvard T. H. Chan School of Public Health and Brigham & Women’s Hospital, […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Eggs are considered to be a complete diet as it contains all nutrients in the right proportion and as per the daily needs of our body. An egg contains all the macro-nutrients, proteins, good fats, and carbs, to micro-nutrients like vitamins and minerals. Having an […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India A Food Pyramid is basically a guideline that gives an idea of different food groups that our body requires. It is a representation of a balanced diet that we should essentially follow in order to provide our body with all the major as well […]
“How to lose weight?’, by eat healthy foods have you been wondering about this for long? Our article is here to help. We provide you with a simple 12-step plan on how to eat healthily and put your weight loss on autopilot. It’s so simple as chewing your food thoroughly to give your brain enough time […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Most of us would recognize this face and his wonderful innings in the ICC T20 finals. No wonder, Virat Kohli steadily climbed the ICC ranking ladder and was rated as a top-ranked batsman. We peeked into his diet and got to know that this […]
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