Tag Archives: Healthy Recipes

10 High Protein Rich Foods & Role of Protein in Weight Loss

High protein foods

Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionWe all know that a protein rich food diet helps in weight loss and hence always aims to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of Contents: Importance of […]

Black bean burrito recipe

Black bean burrito recipe

Filled with nutrition and packed with a punch, this salivating Black Bean Burrito is a sure shot weeknight meal. Ingredient to make delicious Black Bean Burrito 1 Medium onion (finely sliced) 4 Cloves of garlic (chopped) 1 tsp Minced fresh ginger 1-1/2 cups sweet potatoes (cut in 1/2-inch cubes) 1 cup green peppers (thinly julienned) […]

Bajra with Fresh Lime Juice

Yummy and healthy: Bajra salad with lime juice

  Bajra With Fresh Lime Juice This Bajra salad combines the goodness of lignin-rich bajra and healthy vegetables. Moreover, the bajra is sprouted, a process which is known to increase the vitamin C levels and digestibility. Just dig into this salad coupled with lime juice as an ideal pre-meal salad! 1/2 cup sprouted bajra (black […]

Healthy Red Rice Kanda Poha Recipe

Kanda Poha Recipe- Maharashtra

  Healthy Red Rice Kanda Poha Recipe For many Maharashtrians, kanda poha is not just a recipe; it is a culture. Kanda poha is nothing but onion poha prepared in a certain way. Although there could be traditional connections to this feel-good recipe, the white refined poha could throw the weight loss efforts in vain. […]

Wholesome Palak Moong Dal Recipe

Moong dal palak recipe

  Wholesome Palak Moong Dal Recipe Do you still remember the secret of Popeye’s strength? Yes, spinach!! We can go on and on about the health benefits of palak or spinach. Low in fat, spinach is instead high in nutrients like niacin, zinc, protein, fibre, vitamins A, C, E and K, thiamin, vitamin B6, folate, […]

Brown Rice Veg Pulao

brown rice_veg_pulao

  Brown Rice Veg Pulao Veg Pulao is easy to make and if you mash it up with essential veggies, it can be a highly nutritious meal. Possible, in its own inimitable healthy style, shows you how to make a very healthy brown rice vegetable pulao. The best part of this dish, you can add […]

An Exceptional Cuisine- Chapati Noodles!

truweight is possible now

  An Exceptional Cuisine- Chapati Noodles! A healthy recipe and a healthier substitute, Chapati Noodles can be served to kids and even packed in their tiffins, loaded with vegetables and shredded chapatis. This seems to be the salubrious form of fast food taste. (Serves 2) 3 nos Chapatis 1 nos Onion (cut lengthwise) 1/2 cup […]

8 Health Benefits Of Red Rice Poha

Red Rice Poha Recepies

Medical Reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionOne of India’s very own breakfast options, red rice poha, when cooked with traditional ingredients or even given a continental twist, can make for a healthy breakfast. Red rice poha also helps in weight loss and maintaining healthy body weight. Lately, we have been […]

Barley Porridge Recipe

Barley Porridge Recipe

Whole grains like Barley are becoming more and more popular because of the rising health concerns these days. They are a great source of dietary fibre, minerals and vitamins. This Barley Porridge recipe along with milk is a great and healthy alternative to sweet dishes. Ingredients to make Barley Porridge 1/2 cup whole barley 4 […]

Try These 10 Eating Habits For Healthy Weight Loss

truweight is possible now

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Healthy weight, that’s what we are all trying to achieve. And it’s really not that tough to lose weight and look fit and healthy. Just follow the expert given weight-loss advice we have here. There are a few points that are fail-safe when you […]

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