Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Weight loss diet..check… but what is it that you are missing out on in your weight loss program? It is the set of weight loss exercises which should be incorporated in your weight loss journey. While planning to start the weight loss program, we […]
Childhood obesity is a growing health threat for modern children. Due to their unhealthy eating habits and lifestyle, most children are putting on weight that is tough to lose. Issues like lack of sleep, genetic predisposition, rapid weight gain, chronic inflammation can lead to obesity in children. Table of Contents BMI Genetics Lack of Sleep […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Wake up and smell the beans! The saying definitely has a meaning. No beverage energizes you like the way coffee does. It acts as an instant energy booster, especially black coffee. A large number of people around the world drink coffee first thing in […]
There are several cases coming across of gallbladder stone (bile stone). In most of the cases, gallbladder stone will be asymptomatic i.e. the person will be having gallbladder stone but will not be aware as they will not be having any symptom. Table of Contents: Weight loss and Gallbladder Stone Common Lab tests Diet Guidelines for […]
How to Lose weight isn’t something you can achieve overnight—on the contrary, you’ll find it moving at a frustratingly slow pace. This will only make achieving your diet goals that much more difficult to achieve and easy to give up. But hang in there, persevere and you can get to where you want if you’re […]
Medically reviewed by Saachi Sethi, Postgraduate Degree in Food and Nutrition Who would have thought that this dusky damsel in her first-ever performance in the movie Baazigar would make it this far and become what she is today – a successful actor, a loving wife and mother, an entrepreneur and a yoga guru? Yes, we are […]
Medically reviewed by Krupa, A Postgraduate in Food Science & Nutrition High-fiber foods are one of the most important food groups that we must include in our diet since these foods help in regulating numerous body functions. The most important role of high fiber foods is their ability to relieve constipation. Besides that, high-fiber foods are among […]
Medically reviewed by Saachi Sethi, Postgraduate Degree in Food and Nutrition What is the first thing that comes to your mind when you think about a weight loss program schedule? Well, most of us think about rigorous exercises, crash diets and what not! What we don’t think about is that we may also be able to […]
Medical Reviewed by R Sindhu Vas, Masters of Food Science and NutritionAcupressure is one of the most natural methods of healing using the power of the sensitivity of the human hand. Apart from healing, to lose weight, it is also considered a quite safe and effective method. When we apply acupressure points for weight loss, […]
Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India Weight loss Ayurvedic medicines have been around the corner for a long time. The sole reason for this sector to have withstood all these times is simple, they are all-natural. Our bodies have already become a host of chemicals and preservatives which are sold in […]
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