Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionLet’s face it! All of us some time or the other, feel pulled down because of our weight issues. When no diets and exercises seem to work and you seem to get crushed under the weight of your own disappointments. When you do […]
Medical Reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionLike Omega-3 fatty acids are highly essential for your body and health, Omega-6 fatty acids also offer a world of good to you. Some fats are used for energy while some others offer powerful health benefits and fat burner CLA (Conjugated Linoleic Acid), which […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionQuinoa is a superfood, and it is increasingly becoming popular with those trying to lose weight. It is considered a complete food because of high protein and other mineral content. Weight watchers love Quinoa. Because this superfood has some impressive benefits like it […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition When you are looking to drop excess fat, eating low carb foods is the fastest way to do it. They let you enjoy tasty meals minus the punch of weight increasing carbohydrates. It is no secret for the people on ‘Weight Loss Mission’, that […]
Different foods offer different calorie intake to the body. They all follow various metabolic processes in the body. So much so that their time of intake can also have an impact on how the body processes it and how many calories it provides to the body. here is a list of weight loss foods as proven […]
The literal translation of Mahashivratri is “the great night of Shiva”. The festival of Mahashivratri is celebrated to venerate Lord Shiva – who is an important figure in the Hindu mythology. This festival is largely celebrated in India and Nepal. This year, Mahashivratri falls on 13 February 2018. It is believed that on this very […]
With every new year dawning its bright light, most of us women start working on our new year resolutions and losing weight probably holds the topmost priority on that list of promises to ourselves. The first week of the new starts with workouts and eating-clean schedules which within no time give way to other priorities […]
Bothered with excess belly fat? Eat right and follow this set of exercises to ensure toned and slim waistline and a healthy body. Belly fat is a stubborn business. Most times, the idea of losing fat seems daunting and the journey long. Research shows that belly fat happens to be undoubtedly the most difficult fat […]
Different foods offer different calorie intake to the body. They all follow various metabolic processes in the body. So much so that their time of intake can also have an impact on how the body processes it and how many calories it provides to the body. So here is a list of scientifically proven weight loss […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition For those looking to build muscle mass and get toned and fit, whey protein is very important. Read on to know more about whey protein and why is it so important for you. Table of Contents What is whey protein How does whey protein […]
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