Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Thyroid diet is an important part of overall thyroid treatment and maintenance. Medications alone cannot get rid of your thyroid problem. Keeping a watch on what to eat and what to avoid is necessary for preventing flare or dip in thyroid levels. Compounds present […]
Women have very different nutritional needs due to the various changes their bodies go through in their lifetime. That is where power foods for women come into the picture. These power foods supply the much-needed nutrients and vitamins to keep you going and your body functioning optimally. Table of Content Salmon Blueberries Oats Broccoli Walnuts […]
Indian spices are one of the best ways to add flavor to your dishes and help in weight loss as well. You can use spice like cinnamon instead of sugar to add sweetness thereby cutting down on calories and extra sugar. Turmeric has antioxidant and anti-inflammatory properties. Chilli powder helps produce extra heat in the […]
Tea has many health benefits. It is rich in antioxidants that benefit your body in a great many ways. Drinking it regularly boosts your metabolism and improve energy levels. Who can deny the fact that a refreshing cup of tea is what you need to kick start your lazy mornings? Tea not only activates your mind […]
Diabetes and weight loss are two very crucial terms that are interlinked and plays an important role when it comes healthy lifestyle ahead. Therefore, diabetic weight loss should be the major focus for eradicating the lethal effects ahead like chronic diseases and organ damage. The Table Of Content Science behind Diet approach for diabetic weight […]
The best diet for a healthy heart is one that is full of vitamins, minerals, antioxidants, phytochemicals, and fiber. It should also be low in saturated fats and trans fats. The right balance of foods including healthy fats and carbs, lean protein, energy-boosting fruits, and vegetables. When your aim is to have a healthy heart, […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India The best food for thyroid patients includes food that helps to bring down thyroid problems and assist medications for a superior result. Depending on your problem, your doctor may advise you to follow thyroid specific diet plan. The plan is to decrease or increase […]
Essentially a disorder of the endocrine system, hypothyroidism is a condition wherein the thyroid gland of the human body is unable to produce enough thyroid hormones (T3 and T4). Since the thyroid hormones are essential for a large number of bodily functions (including increase and/or maintenance of the body’s basal metabolic rate), hypothyroidism induces a […]
Medical Reviewed by R Sindhu Vas, Masters of Food Science and NutritionBelly fat is a common sight in India. Even people who have healthy BMI and are not considered obese or overweight have belly fat. In fact, according to studies, belly fat, or central obesity, can have a higher mortality rate [1]. Table of Contents […]
Colourful, scrumptious and of course, the convenient snacks are surrounding us, inviting us and therefore, worth trying. Isn’t it? Who can say no if it’s been offered by someone or is in right front of you!! But beware!! It still is Junk food and can be as threatening as poison. Table of Contents: Junk Food […]
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