Green Brown Rice We are super tired of the regular pulao. Time to make it healthy and how do we do so? By incorporating palak and brown rice to make this tasty and nutritious green brown rice. 150 gm Brown Rice (Cooked) 1 cup Coriander Leaves 1/2 cup Mint Leaves 50 gm Onion 2 […]
Have you been giving up weight loss ideas just cause you are in your sixties? Well, studies show that it’s never too late to plan a healthy diet. Yes, be it 16 or 61, you got to work for your body and health. And that’s why we didn’t stop our weight management series in the […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition There are numerous fiber-rich foods on the planet that nourishes our body for better health, growth, and development. As nutritional deficiency would lead to major health risks, it is important to identify the nutrients of foods with their food groups and classes. […]
Arjun Kapoor, the macho debutant in ‘Ishaqzaade’ has made it to zillions of hearts with his spellbound physique and stud looks. However, it is inspiring to know that he was a flabby kid and weighed 140 kilos before his Bollywood entrée. Table of Contents Ultimate Diet plan Cheat Day Fitness training Arjun went through a […]
How would you classify someone who is morbidly obsessed with rapid weight loss; easily rattles off the calorie count of any food; spends more than 2 hours in the gym AND could be underweight? Health-conscious, overzealous, or someone who could have an eating disorder? If you opted for the last one, you are possibly correct. […]
In the quest for ‘how to lose weight’, you must have tried numerous weight loss , weight loss foods, crazy detox diets, weird fat loss massages and obesity-busting pills. Why am I not losing weight? Have you been asking this question to yourself over and again? or Pondering upon queries like What could be the […]
What is Dash Diet? The DASH diet is one of the most popular diets among weight watchers and has made its way to the headlines once again. The DASH diet has been voted the best overall diet for six years in a row. DASH stands for Dietary Approaches to Stop Hypertension. This diet is a […]
Probably the best way to determine whether you possess an ideal weight or not is by looking up a Health and Weight Chart as well as calculating your BMI (Body Mass Index). Now, the concept of Body Mass Index emerges from the fact that how much your ideal weight should not only depend on your […]
Height and weight are two correlated parameters that have effects on your health. The height-weight charts are the standards helping you in determining that in accordance with your height, whether you are weighing your ideal weight or not. Due to the gender difference in fat and muscle composition, the height weight chart for men and women […]
Minty Vegetable Oats Soup So have you tried to incorporate oats into your soup? Well, oats soluble fibre can achieve the same effect as cornflour. This vegetable soup with the hint of mint and slight spice is sure to fire up your appetite yet weight loss like a good soup should! 1 Cup Sweet […]
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