Green Brown Rice We are super tired of the regular pulao. Time to make it healthy and how do we do so? By incorporating palak and brown rice to make this tasty and nutritious green brown rice. 150 gm Brown Rice (Cooked) 1 cup Coriander Leaves 1/2 cup Mint Leaves 50 gm Onion 2 […]
Arjun Kapoor, the macho debutant in ‘Ishaqzaade’ has made it to zillions of hearts with his spellbound physique and stud looks. However, it is inspiring to know that he was a flabby kid and weighed 140 kilos before his Bollywood entrée. Table of Contents Ultimate Diet plan Cheat Day Fitness training Arjun went through a […]
How would you classify someone who is morbidly obsessed with rapid weight loss; easily rattles off the calorie count of any food; spends more than 2 hours in the gym AND could be underweight? Health-conscious, overzealous, or someone who could have an eating disorder? If you opted for the last one, you are possibly correct. […]
In the quest for ‘how to lose weight’, you must have tried numerous weight loss , weight loss foods, crazy detox diets, weird fat loss massages and obesity-busting pills. Why am I not losing weight? Have you been asking this question to yourself over and again? or Pondering upon queries like What could be the […]
Refreshing Vegetable Juice! Everyone loves a glass of fresh fruit juice but many a brows are raised especially at vegetable juices. The recipe given below is perfect for those who are noobs to veggie juicing. 1 bunch spinach 1 nos carrot 1/2 cucumber 1 nos amla 1/2 beetroot A few coriander leaves A few […]
When life throws a million reason to be dejected about, don’t just succumb. Instead, find ways to improve your mood and energy instantly. While in the throes of a bad mood, everything seems bleak. Stay with us here and just do the following: Take 5 deep breaths with your eyes closed shutting down all the […]
Sprouted Dosa Recipe Dosa by far is one of the healthiest recipes if made with less oil. It offers a perfect combination of cereal-pulse, as they complement each other’s amino acid profile. We decided to give a healthy makeover to the already healthy dosa by making the batter with sprouted whole beans. Sprouting helps to […]
Possible is giving you the opportunity to pass on the proverbial baton of good health to all your near and dear ones! And there is a neat benefit in it for you too!! “Did you know, your social circle has a deep influence on your weight! If your friends are on the heavier side, […]
Chole Chaat This high protein and fibre beans are named after a popular North Indian recipe named Chole. Coming to the nutritional benefits, we can rattle off a list of nutrients contained in chickpeas. Right from vitamin K, calcium, magnesium, manganese, zinc, vitamin C, vitamin B6 and the list can continue. A notable mention […]
Vegetable Biryani When vegetables marry the healthy brown rice, this is what you get. Just to reiterate again, vegetables provide fibre, vitamins, minerals that are deficient in processed foods. Keeping in tandem with unprocessed (and unrefined), we have included brown rice which retains the fibre and the B-vitamins which is otherwise processed away. The […]
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