Sundal with Raw Coconut Sundal with raw coconut is a South Indian preparation made with chickpeas and fresh coconut. It’s really easy to prepare and within 20 mins you can serve it as a great side dish. Check out the recipe to learn how to prepare this dish in a snap! 1 cup dried […]
Makkai Palak Roti Recipe | Possible The traditional makkai di roti has got a healthy twist, it married palak to form makkai palak roti. As such corn packs in the antioxidant carotenoids and loads of gut-healthy fibre. Palak, on its part, brings in not just a colour variance but its disease-fighting property due to […]
Stuffed Mooli Roti Who doesn’t like the good old mooli paratha? The humble mooli or radish provides a healthy dose of vitamins and minerals such as folate, magnesium, riboflavin, potassium, copper, calcium, manganese and fibre. Many reasons to try this stuffed mooli roti today 1/2 cup wheat flour salt as per taste 1 […]
Cinnamon Walnut Smoothie Are you looking for a quick pep-me-up snack that is tasty yet doesn’t put your weight loss plans out of gear? Look no further, try this thick and creamy cinnamon walnut smoothie armed with the power of watermelon seeds with a hint of spice from cinnamon. 300 ml Soya milk 10-12 […]
Uric acid is a chemical which is a breakdown product of purines in the body. Purines are compounds which are naturally found in some foods and are also produced by the body too. Once produced, uric acid is filtered out by the kidneys. Table of content: What is uric acid? Causes high uric levels If […]
Declare to someone that you are a vegetarian or vegan, the first question has thrown your way is, “But where do you get your protein from?”. Doesn’t matter the shape that person is in him/herself. Table of contents What is a complete protein? 1] Amaranth seeds 2] Quinoa 3] Buckwheat 4] Soy 5] Nuts 6] […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Are you looking for How to lose weight? Be careful in the pursuit of FAST, you may be left behind with FATS! Although I just scrambled fast for you, opting for faulty weight loss diets and tips can indeed leave you with just fats. […]
“I just have to take a deep breath to gain weight in spite of following all the health tips” can win an award as the oft-cited reason for weight gain by many ladies! Although a convenient excuse, the ladies could actually be in on some serious ‘hormonal locha’. Of all the hormonal issues, thyroid problems […]
Bottle Gourd And Mint Raita The bottle gourd and mint raita recipe combines bottle gourd that is rich in calcium, magnesium, phosphorus, vitamin A and vitamin C along with the antioxidant-rich mint. Try this refreshing yet tasty raita today. 1 cup grated bottle gourd (doodhi / lauki) 1 cup low fat curds (dahi), beaten […]
Have you tried every weight loss tips there is and still end up weighing the same? Do you put more reliance on workout than the diet? Or do you believe that 1 magic ingredient will help you in your weight loss endeavour? Well, you are in for a rude surprise! Why traditional weight loss techniques […]
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