Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India Weight loss Ayurvedic medicines have been around the corner for a long time. The sole reason for this sector to have withstood all these times is simple, they are all-natural. Our bodies have already become a host of chemicals and preservatives which are sold in […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition With obesity spreading its wings across the world targeting not only the adult population but also children alike, the number of obese people has increased manifolds and so have the methods of weight loss treatment making it a lucrative commercial opportunity for the Medicare […]
We all know the massive benefits of yoga in weight loss and now, in this article, we are going to delve into the nuances of weight loss mudras which are again highly beneficial in loss of weight as well as for improvement in our general mental and physical health [1]. Mudras have been in practice […]
Research shows that doing yoga asanas daily for even 15 minutes helps in improving your overall health and leads to weight loss. Among the so-called ‘quick’ weight loss measures like starvation diet, zero calorie diet, weight loss pills, machines and cosmetic surgeries, doing yoga asanas regularly is the most natural and safe way to not […]
Fasting is often associated with religious norms. Recently intermittent fasting has become quite popular in the weight loss industry. Be it observing a weekly fast in Hinduism or an entire month of Ramadan by Muslims. Table of Content Intermittent Fasting Intermittent Fasting Benefits Popular methods of intermittent fasting However, It is believed that intermittent fasting […]
Diwali is surely one of the sweetest occasions in the world. Barfi, ras malai, halwa, gulab jamun, there’s a huge tempting list of Diwali special recipes. But let’s face it, your indulgence just didn’t stop there, right? One mithai after another then some Diwali snacks, drinks, some dry fruits for munching; you surely ignored your […]
Looking for toned stomach, but doing ab crunches seems simply boring? Then try yoga poses instead. Doing yoga poses the right way not only gives you a flat stomach, but it also tones your overall body. Doing yoga on a daily basis goes a long way in improving your overall body images and self-esteem. Yoga is […]
Table of Content What Are Fat Burner Tablets? Types of Fat Burner Tablets What is Thermogenesis Effect? How Safe are Fat Burner Tablets? Side Effects of Fat Burner Tablets What Are Fat Burner Tablets? Fat burner tablets are also called thermogenic and are marketed as facilitators of burning fat by increasing your body’s metabolism, which […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionLet’s face it! All of us some time or the other, feel pulled down because of our weight issues. When no diets and exercises seem to work and you seem to get crushed under the weight of your own disappointments. When you do […]
Medical Reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionLike Omega-3 fatty acids are highly essential for your body and health, Omega-6 fatty acids also offer a world of good to you. Some fats are used for energy while some others offer powerful health benefits and fat burner CLA (Conjugated Linoleic Acid), which […]
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