Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics In today’s time, we all look for some sort of healthy body activities among our hectic schedules. Morning walk is a very accessible form of physical exercise that is easy to practice. It can be done by people of every age group. Table of Contents 6 […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics It is quite a known fact that intake of vegetables for weight loss especially non-starchy veggies goes a long way in helping weight loss. According to the longitudinal study conducted by Monica Bertoia of Harvard T. H. Chan School of Public Health and Brigham & Women’s Hospital, […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionWomen everywhere are obsessed with how much weight one should put on during pregnancy and how quickly that weight should be shed. While celebrities may make it look easy, remember they have an entourage to help out. So put the comparisons aside. Experts […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Eggs are considered to be a complete diet as it contains all nutrients in the right proportion and as per the daily needs of our body. An egg contains all the macro-nutrients, proteins, good fats, and carbs, to micro-nutrients like vitamins and minerals. Having an […]
Your knees are the shock absorbers for your body; soaking up the stress that you put on your legs through the day. But when you put on extra kilos, your knees are the first ones to feel the impact. The result: knee joint pain. During a recent study by British doctors on the relation between weight […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India A Food Pyramid is basically a guideline that gives an idea of different food groups that our body requires. It is a representation of a balanced diet that we should essentially follow in order to provide our body with all the major as well […]
“How to lose weight?’, by eat healthy foods have you been wondering about this for long? Our article is here to help. We provide you with a simple 12-step plan on how to eat healthily and put your weight loss on autopilot. It’s so simple as chewing your food thoroughly to give your brain enough time […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionWe all know that losing weight is a process that works on negative energy balance which means that you have to burn more calories than you consume, and fast running helps you achieve just that. Slow running at a comfortable pace also helps […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics Let us be honest. Though body shaming may be highly looked down upon today, it does remain a topic of mockery for many, hurting the men struggling with the problem of fatty bulges and belly fat. Whenever men look down at their bulges, it reminds them […]
Medical Reviewed by Krupa, Senior Nutrition CoachIf you are looking for weight loss, honey definitely is one of the best-suited answers for you. Unfortunately, what we get in the markets today, sold by various well-known brands, is an unadulterated form of this goodness [1]. But if you are able to get hold of good quality […]
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