Tag Archives: Diet

5 Building Steps of a Food Pyramid You Should Know

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India A Food Pyramid is basically a guideline that gives an idea of different food groups that our body requires.  It is a representation of a balanced diet that we should essentially follow in order to provide our body with all the major as well […]

Learning Weight Management from Sumo Wrestlers | Possible

Sumo wrestler's diet

It is possible to work out 3-5 hours a day, 7 days a week, eat a relatively low‐fat diet and still gain weight? Well, that could be the weight management lesson from a sumo wrestler! Like we told you, this is the training technique followed by sumo wrestlers and a way of life which allows […]

6 Health Benefits Of Adding Saunf Or Fennel Seeds In Your Diet

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Fennel seeds or saunf is a major spice that goes in almost all our Indian dishes. It not only adds a sweet flavour to the food, but also offers evident health benefits like better digestion, lowers BP, and aids in weight loss. Did you […]

What if you and your nutritionist were on sarahah?

What if you and your nutritionist were?

People online these days are either talking about the Game of Thrones episodes being leaked or about Sarahah. While we keep aside the mother of dragons and king in the north for a while, we thought of bringing to you our version of sarahah memes. In Possible, the nutritionists are the pillars in the weight […]

7 Days GM Diet Plan | Pros And Cons Of GM Diet Plan

Indian diet plan for weight loss

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India GM diet plan is a diet that restricts your weekly eating routine to certain food groups and helps you lose a substantial amount of weight within just a week. This diet mainly consists of raw fruits and vegetables. Also, the number of meat servings […]

6 Super-foods for the Ultimate After Pregnancy Diet | Possible

Superfoods to lose weight after pregnancy

We all know how special it is for the mothers to see their babies grow, however, we also know that it is very difficult. From carrying the baby for nine months and then dedicating your entire time for the baby takes a lot. And between these, the mother goes through a series of changes both […]

What Is Possible? A Short Recap! | Possible

Honest weight loss

If sauna belts and slimming pills helped you lose weight, ever wondered why you still get to see rich but fat people? While most of us look out for shortcuts to losing weight,but they aren’t short cuts in reality. These options might be tempting for sure since they require minimum commitment and efforts. But they […]

How to lose weight the smart way! | Possible

How to lose weight naturally

Have you tried every weight loss tips there is and still end up weighing the same? Do you put more reliance on workout than the diet? Or do you believe that 1 magic ingredient will help you in your weight loss endeavour? Well, you are in for a rude surprise! Why traditional weight loss techniques […]

5 Weight Loss Mistakes Self Dieters tend to Make!

Weight Loss Mistakes

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Almost anybody overweight would have tried to follow a diet program at some point or the other in their life. weight loss diet or Detox Diets are all around you. Just type it on google and you will come up with hundreds of options. […]

How to Lose Face Fat? | 5 Diet Hacks & 6 Exercises to Reduce Face Fat

How to reduce face fat

Medically reviewed by Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition How to reduce face fat is one question that we all come across at some point in our lives. After all, we all crave for that pretty face. Start with your healthy journey by knowing your body better. Table of Contents  5 Diet Changes To […]

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