Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Polycystic Ovary Syndrome , or commonly called PCOS, has become a common health issue among women. According to health experts, PCOS is one of the main reasons of infertility in Indian women. Nearly one in every five women is affected by PCOS, which leads […]
In the age of cricket, the internet is abuzz about a different century altogether. Yes, another illustrious Ambani has carved an envious body for himself with a staggering weight loss of 108 kilos in a record 18 months. Anant Ambani seems to have successfully battled his asthma medicine-induced obesity and earned everybody’s applause. This was […]
Medical Reviewed by ASHWATHY V. PILLAI, Postgraduate Degree in Dietetics & Applied NutritionYou probably already know that having soup is healthy, But did you know that souping or soup cleanse is a popular way of losing weight? Make soup should part of your daily diet. So why are we going gaga over having soup daily? […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionLet’s face it! All of us some time or the other, feel pulled down because of our weight issues. When no diets and exercises seem to work and you seem to get crushed under the weight of your own disappointments. When you do […]
Medical Reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionLike Omega-3 fatty acids are highly essential for your body and health, Omega-6 fatty acids also offer a world of good to you. Some fats are used for energy while some others offer powerful health benefits and fat burner CLA (Conjugated Linoleic Acid), which […]
Medical Reviewed by Sindhu Vas, Post Graduate in Nutrition and Food scienceReduce Thigh fat is one of the worries when it comes to health, appearance, and weight loss. There are different types of fats depending upon their areas of fat concentration, like face fat, belly fat, thigh fat and likewise. Usually, fat accumulation and concentration […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition When your recipe calls for cilantro, what should you reach for? Our good old fragrant coriander (Dhania) or should you rush to the store selling ‘imported herb’ cilantro. Our advice; pick out the freshest leaves from your bunch of coriander in your kitchen – […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition When you are looking to drop excess fat, eating low carb foods is the fastest way to do it. They let you enjoy tasty meals minus the punch of weight increasing carbohydrates. It is no secret for the people on ‘Weight Loss Mission’, that […]
Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionWe all know that a protein rich food diet helps in weight loss and hence always aims to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of Contents: Importance of […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Weekends can wreak havoc on your waistline and on your weight loss diet ! Surprisingly, a lot of healthy habits practised over the weekdays such as drinking water at our desks and eating meals at a regular time, could be skipped. What’s more, many […]
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