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Meet Dr. Gade Shyam, a high-flying Ear-Nose-Throat (ENT) surgeon based in Hyderabad. For him, a routine trip to the US made him gain 7.5 kilos thanks to a diet full of junk foods. He also realised that he was becoming lethargic about doing the daily chores. He realised weight loss is something he needs to do. […]
Though water often comes across as one of the most underrated elements in the world of weight loss. The fact remains that people who use water to lose weight are actually amongst the smartest lot that exists on the face of this earth! When we drink water to lose weight, other than helping us shed […]
Pani puri is one of the most popular street foods in India. And why not, the essence of gulping a pani puri and realizing each of the spices and flavours put in it feels out of the world. However, much like most street foods, there’s nothing much healthy about these too. Hence, healthy pani puri […]
We are in times when our health has been subjected to many risk factors, be it because of our adverse eating habits or our sedentary lifestyles. And all these lead to weight gain, which is a problem found in every other person. In order to lose weight, we are not just supposed to know the […]
Arjun Kapoor, the macho debutant in ‘Ishaqzaade’ has made it to zillions of hearts with his spellbound physique and stud looks. However, it is inspiring to know that he was a flabby kid and weighed 140 kilos before his Bollywood entrée. Table of Contents Ultimate Diet plan Cheat Day Fitness training Arjun went through a […]
In the quest for ‘how to lose weight’, you must have tried numerous weight loss , weight loss foods, crazy detox diets, weird fat loss massages and obesity-busting pills. Why am I not losing weight? Have you been asking this question to yourself over and again? or Pondering upon queries like What could be the […]
So, how important is the ideal time to eat your meal? We say, what we eat is important. Eating healthy and nutritious foods can help in weight loss and disease free life, to a great extent. But, how far does eating in right time adds to the healthy lifestyle? Well, eating your meals in time […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition First of all, congratulations on making to the golden years of your life. This time of life is to enjoy the newness. However, your body will undergo tremendous changes that may not be all good news. Your older injuries will bounce back and joint […]
Belonging to the grain family, Barley is one of the oldest cultivated grains consumed in the world. And throughout its history, it has never lost its importance. The reason is, there are numerous barley benefits that we cannot at all ignore. From containing the 8 essential amino acids to being one of the most low-calorie […]
We all are aware, carbohydrates are unhealthy grains! It makes us full and bloated, if we need to lose weight and be fitter, we have to learn to say no to carbs, which is partially true. Carbohydrates provide fuel for the brain and body. It embeds in us the right energy required. And so, instead […]
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