Health Archives - Page 52 of 70

Food & Nutrition, Health, Healthy Cooking, Nutrition, Weight Loss

Are Eggs Good For You? Know The Truth Behind Egg Nutrition!

Posted on June 1, 2018November 28, 2020 by Shobha Shastry

01
Jun

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Eggs are considered to be a complete diet as it contains all nutrients in the right proportion and as per the daily needs of our body. An egg contains all the macro-nutrients, proteins, good fats, and carbs, to micro-nutrients like vitamins and minerals. Having an […]

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Health, Weight Loss

6 Ways To Deal With Knee Pain Caused By Weight Gain

Posted on May 31, 2018November 17, 2022 by Saba Ahmad

31
May

Your knees are the shock absorbers for your body; soaking up the stress that you put on your legs through the day. But when you put on extra kilos, your knees are the first ones to feel the impact. The result: knee joint pain. During a recent study by British doctors on the relation between weight […]

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Food & Nutrition, Health, Nutrition, Weight Loss

5 Building Steps of a Food Pyramid You Should Know

Posted on May 31, 2018May 28, 2021 by Mehnaz Farooque

31
May

Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India A Food Pyramid is basically a guideline that gives an idea of different food groups that our body requires. It is a representation of a balanced diet that we should essentially follow in order to provide our body with all the major as well […]

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Food & Nutrition, Health, Healthy Cooking

10 Herbs and Spices with Surprising Health Benefits

Posted on May 31, 2018November 28, 2020 by Mehnaz Farooque

31
May

Are you bored of your usual cooking? Or have your taste buds been craving for something new? Let’s spice it up! We are here to talk about making food better and tastier with some common herbs and spices. Did you know that in Indian cooking more than 36 types of spices are used? Or that […]

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food, Health, Lifestyle, Nutrition, Weight Loss

12 Tips On How To Eat Healthy Foods To Lose Weight

Posted on May 31, 2018November 28, 2020 by Shobha Shastry

31
May

“How to lose weight?’, by eat healthy foods have you been wondering about this for long? Our article is here to help. We provide you with a simple 12-step plan on how to eat healthily and put your weight loss on autopilot. It’s so simple as chewing your food thoroughly to give your brain enough time […]

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Health, Nutrition

The Power of Protein: For Indian Cricketers to Weight Loss Seekers

Posted on May 31, 2018November 28, 2020 by Shobha Shastry

31
May

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Most of us would recognize this face and his wonderful innings in the ICC T20 finals. No wonder, Virat Kohli steadily climbed the ICC ranking ladder and was rated as a top-ranked batsman. We peeked into his diet and got to know that this […]

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Exercise Basics, Fitness & Exercise, Health, Weight Loss

5 Amazing Benefits Of Weight Loss By Running

Posted on May 31, 2018November 17, 2022 by Saba Ahmad

31
May

Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionWe all know that losing weight is a process that works on negative energy balance which means that you have to burn more calories than you consume, and fast running helps you achieve just that. Slow running at a comfortable pace also helps […]

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Food & Nutrition, Health

Healthy Eating Habits to Lose Weight | Possible

Posted on May 31, 2018July 21, 2022 by Shobha Shastry

31
May

When it comes to weight loss, people can go from pillar to post to get rid of that extra fat build up. We stop eating our favourite foods, go for vigorous exercise, join world’s best fitness centres so on and so forth. Table of Contents What is Healthy Eating Habit? How do You Maintain a Healthy […]

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Health, Nutrition

Dietary Fats can Help you in Weight Loss too! | Possible

Posted on May 31, 2018November 28, 2020 by smruti

31
May

Yes! Don’t rub your eye in disbelief, fats can help you in weight loss too. Although the world focuses on the amount of fat intake, the type of fat also plays a crucial role in health promotion, disease prevention, and weight loss. Table of contents About Good fats, Bad fats The Good fat for weight […]

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Fitness & Exercise, Health, Lifestyle, Weight Loss

The Pros And Cons Of Fat Burner For Men You Should Be Aware Of

Posted on May 30, 2018November 28, 2020 by Saba Ahmad

30
May

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics Let us be honest. Though body shaming may be highly looked down upon today, it does remain a topic of mockery for many, hurting the men struggling with the problem of fatty bulges and belly fat. Whenever men look down at their bulges, it reminds them […]

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