Food & Nutrition Archives - Page 28 of 39

Exercise Basics, Fitness & Exercise, Food & Nutrition, Health, Lifestyle, Nutrition, Weight Loss

6 best ways to reduce thigh fat fast

Posted on June 16, 2018March 2, 2022 by santosh

16
Jun

Medical Reviewed by Sindhu Vas, Post Graduate in Nutrition and Food scienceReduce Thigh fat is one of the worries when it comes to health, appearance, and weight loss. There are different types of fats depending upon their areas of fat concentration, like face fat, belly fat, thigh fat and likewise. Usually, fat accumulation and concentration […]

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Food & Nutrition, Superfoods

5 Reasons Why Quinoa Is a Superfood And Perfect For Weight Loss

Posted on June 15, 2018May 19, 2022 by Saba Ahmad

15
Jun

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionQuinoa is a superfood, and it is increasingly becoming popular with those trying to lose weight. It is considered a complete food because of high protein and other mineral content. Weight watchers love Quinoa. Because this superfood has some impressive benefits like it […]

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food, Food & Nutrition

13 Facts You Should Know About Cilantro | Possible

Posted on June 14, 2018November 28, 2020 by Priyanka Bhattacharya

14
Jun

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition When your recipe calls for cilantro, what should you reach for? Our good old fragrant coriander (Dhania) or should you rush to the store selling ‘imported herb’ cilantro. Our advice; pick out the freshest leaves from your bunch of coriander in your kitchen – […]

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Food & Nutrition, Weight Loss

Low Carb Foods That Help You Lose Weight

Posted on June 14, 2018July 6, 2022 by Saba Ahmad

14
Jun

Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition When you are looking to drop excess fat, eating low carb foods is the fastest way to do it. They let you enjoy tasty meals minus the punch of weight increasing carbohydrates. It is no secret for the people on ‘Weight Loss Mission’, that […]

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food, Food & Nutrition, Health, Lifestyle, Weight Loss

9 Best Foods for Weight Loss to Enhance your Diet

Posted on June 14, 2018November 28, 2020 by Saba Ahmad

14
Jun

Different foods offer different calorie intake to the body. They all follow various metabolic processes in the body. So much so that their time of intake can also have an impact on how the body processes it and how many calories it provides to the body. here is a list of weight loss foods as proven […]

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Food & Nutrition, Superfoods, Weight Loss

10 High Protein Rich Foods & Role of Protein in Weight Loss

Posted on June 13, 2018January 14, 2022 by Neha

13
Jun

Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionWe all know that a protein rich food diet helps in weight loss and hence always aims to have more and more of it in our meals. But, have you ever paused and wondered about the importance of protein in the diet? Table of Contents: Importance of […]

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Food & Nutrition, Health

All You Need To Know About Health Benefits Of Vitamins

Posted on June 12, 2018November 28, 2020 by Priyanka Bhattacharya

12
Jun

Vitamins are micronutrients that are essential for our overall health. They help our body function properly. The health benefits of vitamins include boosting the immune system and cellular regeneration. We need vitamins to ensure that the cell regeneration is healthy, and our immune system is in top shape. The main function of vitamins is to […]

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food, Food & Nutrition, Health, Nutrition, Superfoods, Weight Loss

6 Ultimate Health Benefits of Chlorella-the Superfood

Posted on June 11, 2018May 19, 2022 by Mehnaz Farooque

11
Jun

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIn these times when foods more than nutrients are filled up with chemicals, we must look out for better choices. That’s where Superfoods come into play. Just like Spirulina, there’s another blue-green alga, Chlorella, that has been recognized as a superfood. Yes, […]

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Food & Nutrition, Nutrition

14 Health Benefits of Coconut Water You Didn’t Know About

Posted on June 11, 2018May 27, 2021 by Mehnaz Farooque

11
Jun

Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India While we spend a heavy share of our money on synthetic products, we tend to overlook the advantages of the natural things around us, just like the benefits of coconut water. Like water, drinking coconut water regularly has its own advantage on your […]

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food, Food & Nutrition, Health, Nutrition, Weight Loss

9 Popular Weight Loss Foods For Indians

Posted on June 9, 2018November 28, 2020 by Saba Ahmad

09
Jun

Different foods offer different calorie intake to the body. They all follow various metabolic processes in the body. So much so that their time of intake can also have an impact on how the body processes it and how many calories it provides to the body. So here is a list of scientifically proven weight loss […]

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