Medical Reviewed by Krupa, Senior Nutrition CoachIf you are looking for weight loss, honey definitely is one of the best-suited answers for you. Unfortunately, what we get in the markets today, sold by various well-known brands, is an unadulterated form of this goodness [1]. But if you are able to get hold of good quality […]
There’s a higher chance of you getting severe back pain if you are overweight or obese. Excess weight around the waistline puts more pressure on your spine resulting in pain. Studies show that people with higher BMI are more likely to have higher chances of lower back pain. Avoid giving in to your craving for […]
Are you searching for the best weight loss companies online but, you are unsure whether they will offer you the right weight loss programs? First and foremost, many weight loss programs are flawed in many ways. Some of them give wrong advice by letting you almost starve or may provide some weight loss pills. If […]
While we are always keen on finding artificial means for our health issues, one thing we tend to ignore is that nature has all the answers. And the best part, they come with minimum or no side effects at all. So, today we bring to you some of the smartest and badass ayurvedic herbs found in […]
With so many weight loss diets, tips and tricks around; one may get confused on what to adopt. However, there’s no single mantra for eating healthy, but there are a few healthy food habits and choices to keep in mind for a long-lasting weight loss. And to find natural solutions to all your weight issues, […]
Do you know that your weight gain may be due to some habits you are addicted of doing especially after meals These habits may affect your rate of metabolism and digestion as well. They can also be harmful for your health. Table of Contents Your Diet Healthy Meals Taking a Bath Having Fruits Immediately after Meals […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics A glass of chilled sugarcane juice on a hot summer day. That’s all one really needs to beat the scorching heat! Because of the nutrients, it is packed with, it is rightly known as the superfluid! Known as ganne ka ras in Hindi, it is actually […]
Weight loss tablets, diet pills, weight loss medicines, whatever you call them come with a promise to trim you down, make you look your slimmest best. All you have to do is pop those pills and nothing else. That is not the whole truth though. Table of Content How do diet pills works? What are hydroxyl […]
For weight watchers, sweet potatoes come as a great alternative when the craving for potatoes strike. The first doubt that strikes our minds while considering to include sweet potatoes as part of our diet is their sugar content. So what we need to know about the sugar content in sweet potatoes is that they have […]
“Weight loss is a sum of all of your habits – not individual ones.” – Helen M. Ryan, 21 Days to Change Your Body Individuals with weight disorders are always subconsciously whispering a silent prayer as they pop in a chili cheese fry, hoping that they do not tip the scales further. But, there may […]
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